Bad breath and watery eyes are the main causes why most people shy away from onions. Still, there are a number of benefits that will make you forget about the dark side of onions. Several bioflavonoids that are said to be ideal for helping the body rid itself of free radicals, reducing the risk of cardiovascular disease, strokes and various types of cancer, especially quercetin, are found in onions. In addition, this vegetable produces a lot of vitamin C and fiber.
Onions are more than just nutritious; having this vegetable in your house could make your daily life easier.
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