He suffers from many problems related to the digestive system and its functions, such as the intestine, chronic constipation, colitis, or irritable bowel, and “colon” has a major role in eliminating waste and cleansing the body with toxins that pose a health risk.
In order to improve the efficiency and functions of the colon, the body always needs to cleanse it of toxins and dangerous chemicals. The site “.justhealthy” published an important report on an easy natural drink that has a wonderful effect on cleansing the colon.
You should always pay attention when cleansing the colon to stay at home because you will need to go to the bathroom a lot to get rid of toxins, and the drink consists of basic natural substances, including sea salt, lemon, apple and ginger.
Several studies have confirmed that consuming an apple daily greatly reduces the need to take medications, while ginger acts as a natural stimulant for the colon and thus reduces stomach bloating and helps get rid of waste.
Also, lemon and what it contains of vitamin C is considered a powerful antioxidant, as well as one of the best fluids to get rid of toxins in the body, and salt helps digestion, expels waste from the body and removes toxins.
All you need is just 5 minutes to make this colon cleanse:
++ the ingredients :
° Two tablespoons of lemon juice.
° Half a teaspoon salt.
° 1 teaspoon ginger juice
° Half a cup of pure apple juice.
° Half a cup of warm water.
++How to prepare :
Put the water on the stove until it reaches a temperature of heating, and do not leave it until it boils, then add salt to it, and stir well, then add ginger, lemon and apple juice and stir well again, put it in a bottle, and take it immediately.
In the beginning you have to drink this drink 3 times a day before breakfast in the morning on an empty stomach, again before lunch, and the third time in the evening, but you have to make sure to drink a large amount of water throughout the day at least 8 cups of water per day, and this is within the treatment, and it is preferable to drink a lot Water in the morning until midday rather than at night, so that you do not have to go to the bathroom at night.