For a cough caused by a cold, it usually stops after two or three weeks without taking medicine, but a simple natural sedative preparation, such as thyme and mertol, combats the cough and relieves its severity. Here are some recommendations:
The World Health Organization recommends eating honey: which is used in different cultures to fight colds. Honey contains antioxidants, which work to strengthen the immune system and help calm a cough.
To do nothing: One of the most important things that helps treat colds more quickly. When there is a cold, the body releases a secretion that acts directly on the sleep center. So the body needs sleep to fight viruses and strengthen the immune system.
Eat fruits and vegetables, especially oranges, lemons and grapefruit, which contain a high percentage of vitamin C, which strengthens immunity and helps get rid of symptoms more quickly.
– As ginger is known: with its strong effectiveness in treating colds, as well as other indications, such as headache and rheumatism, and it is preferable to consume fresh ginger, not dried.
Eat tamarind soup: because tamarind contains antioxidants and minerals beneficial to the human body. It is recommended to eat chicken soup as well, and drink more fluids in general.
Doctors also recommend washing the nose with a saline solution, which helps in the event of a blocked nose, as the solution is poured into one nostril, to exit from the other nostril, and thus helps to clear the sinuses, according to what was published by the German Spectrum magazine.
There are more home remedies for the common cold that are available, available, simple, and most importantly safe.