1- Eggs can save your life
Not many of you know that the human body can make eleven types of amino acids necessary to sustain life, but it needs nine more, so can you guess where to find the rest? In eggs already! A deficiency of these nine amino acids can lead to muscle loss, decreased immune response, weakness, fatigue, and changes in skin and hair texture.
2- Eggs improving the level of cholesterol in blood
We all knowing a thing or 2 about cholesterol. When it is high, it is a health hazard. There are 2 modes , good and bad. Be aware that eggs contain high amounts of cholesterol. So here’s another reason to include it in your eating habits.
3- Eggs activate the immune system
Eating one or two eggs a day can help prevent infections, diseases, and viruses. Eggs contain about a quarter (about 22 percent) of your RDA of selenium, a nutrient that boosts the immune system and regulates thyroid hormones.
4- Eating eggs to reduce the risk of heart disease
Bad cholesterol is “bad” cholesterol because its molecules spread its fatty molecules into the artery walls and lead to atherosclerosis.
5- Improve brain function thanks to eggs
An essential nutrient called choline found in eggs provides the body with its nutritional power and strength. It is a component of cell membranes and is necessary for the synthesis of acetylcholine.
6- Eggs supply healthy teeth & bones
Being Only of the some natural source of Vitamin D, eggs are very beneficial about healthy bones & teeth by strengthening them. They help absorbing calcium, which is important about heart & colon health and metabolic purpose .