5. Healthy Greek Chicken Bowl

Healthy Greek Chicken Bowl: A Flavorful & Nutritious Meal in 30 Minutes

Looking for a quick, healthy, and delicious meal that’s packed with protein and fresh Mediterranean flavors? This Healthy Greek Chicken Bowl is the perfect balance of tender grilled chicken, crisp veggies, creamy tzatziki, and fluffy quinoa—all tossed together in a vibrant, satisfying bowl.

Ideal for meal prep, lunches, or easy dinners, this recipe is gluten-free, protein-packed, and loaded with wholesome ingredients. Plus, it’s highly customizable—swap in your favorite grains, add extra veggies, or adjust the seasonings to your taste.

Why You’ll Love This Recipe:
✔️ Ready in 30 minutes (great for busy weeknights!)
✔️ Packed with lean protein, fiber, and healthy fats
✔️ Meal-prep friendly—stores well for days
✔️ Bursting with fresh Mediterranean flavors

Ingredients for Healthy Greek Chicken Bowls

(Serves 4)

For the Greek Chicken:

  • 1 lb boneless, skinless chicken breasts (or thighs)

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • 1 tsp paprika

  • ½ tsp salt

  • ¼ tsp black pepper

For the Bowls:

  • 1 cup uncooked quinoa (or brown rice, couscous)

  • 2 cups chopped romaine lettuce (or spinach)

  • 1 cucumber, diced

  • 1 cup cherry tomatoes, halved

  • ½ red onion, thinly sliced

  • ½ cup kalamata olives, pitted

  • ½ cup crumbled feta cheese

For the Tzatziki Sauce:

  • 1 cup Greek yogurt (plain, full-fat or low-fat)

  • ½ cucumber, grated & drained

  • 1 tbsp lemon juice

  • 1 clove garlic, minced

  • 1 tbsp fresh dill, chopped (or ½ tsp dried)

  • ½ tsp salt

  • ¼ tsp black pepper

(Optional toppings: hummus, avocado, roasted red peppers)

Step-by-Step Instructions

1. Cook the Quinoa

  • Rinse 1 cup quinoa under cold water.

  • Cook with 2 cups water (or broth) in a saucepan, bring to a boil, then simmer for 12-15 minutes until fluffy.

2. Marinate & Cook the Chicken

  • In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.

  • Coat the chicken and marinate for 10 minutes (or up to 2 hours for extra flavor).

  • Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side until fully cooked. Let rest, then slice.

3. Prepare the Tzatziki Sauce

  • Grate ½ cucumber, squeeze out excess water.

  • Mix with Greek yogurt, lemon juice, garlic, dill, salt, and pepper. Chill until serving.

4. Assemble the Bowls

  • Divide cooked quinoa among bowls.

  • Top with lettuce, cucumber, tomatoes, red onion, olives, and feta.

  • Add sliced chicken and drizzle with tzatziki sauce.

  • Garnish with extra dill or lemon wedges.

5. Serve & Enjoy!

  • Serve immediately or store for meal prep.

Helpful Tips for the Best Greek Chicken Bowl

✅ Meal prep ahead: Store components separately for up to 4 days.
✅ Extra juicy chicken: Don’t overcook—use a meat thermometer (165°F internal temp).
✅ Shortcut option: Use pre-cooked rotisserie chicken for faster assembly.
✅ Boost flavor: Add a sprinkle of sumac or za’atar for extra Mediterranean flair.

Variations & Substitutions

🔹 Grain-Free: Swap quinoa for cauliflower rice or mixed greens.
🔹 Vegan Option: Replace chicken with chickpeas or grilled tofu.
🔹 Lower-Carb: Skip grains and double up on leafy greens & veggies.
🔹 Extra Creamy: Add a dollop of hummus or tahini dressing.

Frequently Asked Questions (FAQ)

Can I make this ahead of time?

Yes! Store components separately in airtight containers for up to 4 days. Assemble before eating.

What can I use instead of tzatziki?

Try hummus, Greek dressing, or tahini sauce for a different flavor.

Is this gluten-free?

Yes, as long as you use gluten-free grains (like quinoa or rice).

Can I use chicken thighs instead?

Absolutely! Thighs stay juicier and add extra flavor.

How do I prevent soggy meal prep bowls?

Keep dressing/sauce separate until ready to eat.

Final Thoughts

This Healthy Greek Chicken Bowl is a nutritious, flavorful, and easy meal that’s perfect for busy weeknights or meal prep. With lean protein, fresh veggies, and creamy tzatziki, it’s a balanced dish that tastes as good as it looks.

Give it a try and let us know your favorite add-ins in the comments!

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