The benefits of collard
Cabbage is a leafy vegetable with high nutritional value that belongs to the cruciferous family of vegetables, and has long been known for its many benefits in the field of weight loss and many others.
Here are the most important benefits of cabbage in reducing weight, other benefits, and its most important caveats:
The benefits of cabbage in reducing weight
It is often recommended to use cabbage for people who want to lose weight in a healthy way, as the benefits of cabbage lie in reducing excess weight due to its following properties:
The availability of many beneficial vitamins, minerals and other nutrients.
The formation of water accounted for about 90% of the components of cabbage.
Low in calories, as 100 grams of cabbage leaves provide the body with approximately 25 calories.
It is high in dietary fiber, which helps increase the sense of fullness and satiety, eat smaller amounts of food, lower harmful cholesterol and regulate blood sugar.
However, it should be recognized that cabbage is not nutritionally complete, so it should be part of a balanced and healthy diet, not the main ingredient.
Other benefits of cabbage
In addition to the benefits of cabbage in reducing weight, it has various other benefits as follows:
1. Promote brain health and mental abilities
Many studies have found the following:
Contribute to protecting nerves from damage and preventing Alzheimer’s and dementia, as cabbage contains a high concentration of vitamin K, iodine, and antioxidants, such as: Anthocyanins.
Cabbage’s content of a variety of B vitamins plays a major role in maintaining the integrity and functioning of nerves.
2. Promote healthy skin
Cabbage’s high vitamin C content makes it effective in promoting healthy skin, providing sun protection, aiding in wound healing, and fighting signs of aging, wrinkles, and dry skin.
3. Control your blood pressure
The high potassium content of cabbage helps prevent the risk of high blood pressure, which may be a major cause of heart attacks and strokes. Potassium has a major role in:
Relaxing the arteries and increasing the flow of blood and oxygen through them.
Control of high blood pressure.
And every 100 grams of fresh cabbage leaves contains approximately 170 milligrams of potassium.
4. Promote bone health
The fact that cabbage contains many minerals, such as: calcium, potassium, and magnesium, plays a role in strengthening and growing bones, enhancing their health, and preventing them from osteoporosis.
5. An excellent source of powerful antioxidants
Cabbage’s high content of powerful antioxidants, such as vitamin C and flavonoids, makes it play a role in:
Fight infection and inflammation and boost immunity.
Prevention of some types of cancer, such as: breast cancer, colon cancer, and prostate.
Reducing harmful cholesterol levels in the body and promoting heart and arteries health.
Cabbage nutritional value
The benefits of cabbage in reducing weight and others are due to its high content of:
Sulfur, iron, calcium, potassium, manganese and magnesium.
A different group of vitamins, such as: vitamin B1, vitamin B6, vitamin B5, vitamin C, vitamin A, and vitamin K.
Damages and warnings
Despite the benefits of cabbage in reducing weight and others, when eating cabbage, the following matters must be taken into account:
Caution should be exercised when eating cabbage by those who suffer from diseases related to blood clotting, as cabbage is a high source of vitamin K, which has a role in the process of blood clotting, and may affect the action of some medications taken by the patient.
Thyroid patients should be careful when eating cabbage and not eat large quantities of it, as some types affect the functioning of the thyroid gland and affect the proper production of its hormones.
Cabbage is one of the foods that cause bloating and gas, so patients with Irritable Bowel Syndrome should pay attention when eating it.
Ingredients:
2 teaspoons olive oil
salt and pepper to taste
1 pound ground beef I use 90% lean
1 onion finely diced
2 teaspoons minced garlic
4 cups coarsely chopped green cabbage
2 carrots peeled, quartered, and sliced
4 cups beef broth
3 8 ounce cans of tomato sauce
1/2 cup uncooked long-grain rice
1 bay leaf
3 tablespoons brown sugar
2 tablespoons parsley
Directions:
Heat the olive oil in a large pot over medium-high heat. Add the ground beef and season with salt and pepper to taste.
Cook, breaking up the meat with a spatula until beef is browned, approximately 4-5 minutes. Add the onion and garlic cook for 2-3 minutes.
Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar to the pot. Season with salt and pepper to taste.
Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.
Sprinkle with parsley and serve.