CHICKEN & BROCCOLI PASTA BAKE

INGREDIENTS :

°500 grams of chicken strips
°1 broccoli
°2 red onions
°3 cloves of garlic
°50 grams of fresh ginger
°70 grams of slivered almonds
°Salt
°Pepper
°Olive oil
°10 c. soy sauce

*PREPARATION :

1
Cut the chicken breasts in half widthwise and place them in a bowl. Peeled garlic and ginger & chop them. Adding to chicken 7 tsp of soy sauce, garlic, chop ginger, 2 tsp of sesame oil and refrigerate about 1 hour.

2
Cutting up pretty broccoli rosettes to making it look as pretty as possible. In pan of salt water that you will bring to boil, cooking broccoli for 4 minutes and let it cool, it should rest slightly crunchy.

3
Preheat oven 200°C .
4
Peeled and chop the red onions. Reserving them in bowl.

5
Roasted almonds in oven, as soon as they are color it’s good!6 In wok, heat a tsp of sesame oil, & brown the marinat chicken with marinade over high heat,adding red onions and sauté for a few mnn then lower the heat to letting chicken cook. As soon as it’s cook, adding broccoli, sprinkle with rest of the soy sauce and pepper and stop cooking.

Enjoy !

Leave a Reply

Your email address will not be published. Required fields are marked *