CHICKEN PARMESAN MEATBALLS

INGREDIENTS

  • 1 pound 99% fat free ground chicken or turkey
  • 1 egg
  • 3 tbsp bread crumbs
  • 100 grams shredded zucchini
  • 1/4 cup grated parmesan cheese (Kraft in the green container works best)
  • 2 tsp salt-free Italian seasoning
  • 1/2 tsp granulated garlic
  • 1/2 tsp onion powder
  • 3/4 tsp salt
  • 1 1/2 cups light tomato sauce Prego Light is great
  • 1/2 cup reduced fat shredded mozzarella cheese

INSTRUCTIONS

  • Preheat oven to 350 degrees Fahrenheit.
  • Add all ingredients except tomato sauce and mozzarella to a bowl.
  • Mix to combine – using your hands works best!
  • Divide mixture into fourths, and roll each section into 4 meatballs. You should get a total of 16 meatballs – they will be fairly large.
  • Add meatballs to a baking dish sprayed with cooking spray, and bake for 20 minutes.
  • Remove meatballs from the oven and add your tomato sauce and mozzarella cheese.
  • turn your oven to broil, and broil for 2-3 minutes until the cheese is golden brown and bubbly.
  • Enjoy!
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