Chicken Salad Sandwiches


1 1/2 cups chopped cooked chicken or turkey
1 medium stalk celery, chopped (1/2 cup)
1 small onion, finely chopped (1/3 cup)
1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread


Servings 4
Cooking time 15mins
Adapted from
Step 1

In medium bowl, mix all ingredients except bread. Spread mixture on 4 bread slices. Top with remaining bread.

For 6 grams of fat and 260 calories per serving, use fat-free mayonnaise.

Substitute 6 Hard-Cooked Eggs, chopped, for the chicken.

Substitute 1 1/2 cups chopped fully cooked ham for the chicken. Omit salt and pepper. Stir in 1 teaspoon yellow mustard.

Substitute 2 cans (5 oz each) tuna in water, drained, for the chicken. Stir in 1 teaspoon lemon juice.

Serving Size: 1 Sandwich Calories430 ( Calories from Fat250), Total Fat27g (Saturated Fat4 1/2g, Trans Fat0g ), Cholesterol60mg Sodium630mg Total Carbohydrate27g (Dietary Fiber1g Sugars2g ), Protein19g


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