Ingredients
-
Avocado Salad
-
Chop red onion
-
avocado
-
tomato
-
add kidney beans+ drain the kidney beans).
-
Put that in a bowl
-
Add salt
-
black pepper
-
olive oil
-
and lemon juice
Pan fried Veges- In a pan, add oil, green beans, carrots and garlic. Fry for few minutes and add the peppers.
Add roasted vegetables spice and simmer for fewminutes
Marinade for chicken wings- Salt, BBQ sauce, chicken spice and mixed herbs. Mix everything together and marinade the chicken for 2hrs.
Put the chicken in the oven 180 for 45minutes. Brush the wings with left over marinade after 30minites in the oven.
