Creamy Avocado Pasta – A Quick & Healthy 15-Minute Dinner

🍝 Creamy Avocado Pasta (15-Minute Vegan Dinner!)

Looking for a fast, healthy, and creamy dinner that doesn’t require dairy?
This creamy avocado pasta will rock your weeknights with just 5 main ingredients and zero cooking skills required. It’s vegan, dairy-free, and takes only 15 minutes from start to finish. 💚

Whether you’re a full-time plant-based eater or just trying to eat lighter, this recipe is a weeknight winner. Bonus? You don’t even need cream — the avocado does all the magic!

🛒 Ingredients – Simple & Clean

Here’s everything you need for two generous servings:

🥑 For the Sauce:

  • 1 ripe avocado

  • 1 small garlic clove

  • Juice of ½ lemon (or more to taste)

  • 1 tablespoon olive oil

  • Salt & pepper to taste

  • Optional: 2 tbsp fresh basil or parsley

🍝 For the Pasta:

  • 200 g (7 oz) spaghetti, linguine, or your favorite pasta

  • Optional toppings: cherry tomatoes, red chili flakes, nutritional yeast, toasted pine nuts

🌱 Make it gluten-free? Just use GF pasta like rice, lentil, or chickpea noodles.

🔍 LSI Keywords: avocado pasta sauce, vegan creamy pasta, healthy pasta without cream, 15-minute pasta dinner

⏱️ Step-by-Step Instructions

🔥 Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. Drain and reserve ½ cup of pasta water.

🥑 Step 2: Make the Creamy Avocado Sauce

While the pasta cooks, place the following in a blender or food processor:

  • Avocado

  • Garlic

  • Lemon juice

  • Olive oil

  • Salt & pepper

  • Optional herbs

Blend until smooth and creamy. If it’s too thick, add 2–3 tablespoons of reserved pasta water to loosen it.

🍝 Step 3: Toss & Serve

In a large bowl, combine drained pasta with the avocado sauce. Toss gently until the pasta is coated evenly.

Top with:

  • Cherry tomatoes (halved)

  • Red chili flakes for a little heat

  • Pine nuts or crushed walnuts for crunch

  • A sprinkle of nutritional yeast or vegan parmesan (optional but amazing)

📌 Tip: Use bright lighting and white plates to enhance the green vibrancy of the avocado.

🥄 Why You’ll Love This Recipe

  • ✅ Ready in 15 minutes

  • ✅ Completely plant-based

  • ✅ Made with whole ingredients

  • ✅ Budget-friendly & meal-prep approved

  • ✅ Creamy without any cream!

This pasta is rich, satisfying, and feels indulgent — even though it’s packed with good fats and fiber from the avocado.

🧠 Did You Know?
Avocados are high in potassium, folate, and monounsaturated fats that promote heart and brain health.

🔄 Customization Ideas

Protein Add-ons:

  • Grilled tofu or tempeh

  • Crispy chickpeas

  • Seared mushrooms

Flavor Boosters:

  • Sundried tomatoes

  • Lemon zest

  • Capers

  • Vegan pesto drizzle

Switch up the base:
This sauce pairs well with zoodles, whole wheat pasta, or even spaghetti squash!

💬 FAQ – Readers Ask

❓Can I meal prep this dish?

Yes, but avocado oxidizes quickly. Store the sauce separately in an airtight jar with extra lemon juice for up to 2 days. Mix with pasta when ready to serve.

❓Can I serve it cold as a pasta salad?

Definitely! It’s delicious chilled. Add cherry tomatoes, cucumbers, and arugula for a refreshing lunch.

❓How do I prevent the sauce from turning brown?

Lemon juice is key. Use a little extra and press plastic wrap directly against the surface of the sauce if storing.

📊 Nutrition (Per Serving – without toppings)

Nutrient Amount
Calories ~420 kcal
Carbs ~45 g
Protein ~8 g
Fat ~20 g
Fiber ~7 g

✅ Rich in fiber, potassium, healthy fats, and vitamin C.

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📦 Storage & Meal Prep Tips

  • Store sauce separately up to 2 days

  • Squeeze extra lemon juice to reduce browning

  • Use glass jars or airtight silicone bags

  • Avoid freezing (texture suffers)

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