Crispy Cauliflower Wings

What are Cauliflower Wings?

Cauliflower wings are not actually wings at all. The name comes from the flavor in the sauce typically used for buffalo wings.

Cauliflower wings are a healthier, vegetarian alternative to chicken wings.
Baked in the oven or cooked in the air fryer, cauliflower wings can be seasoned any way you like!
With so many choices for dipping sauces, everyone can DIY their snacks!

ingredients to make Cauliflower Wings
Ingredients and Variations

FRESH CAULIFLOWER Cauliflower is dipped in a lightly seasoned batter, tossed in a breading, then baked to crispy perfection!

BATTER A batter of flour & milk with seasonings adds a great coating (and helps the breadcrumbs stick).

BREADING Panko adds crunch and seasoned bread crumbs add flavor & ensures everything is evenly coated.

SAUCE Use our homemade recipe for Buffalo sauce or try your fave from honey garlic to salt & pepper!

coating Cauliflower Wings with crumbs
How to Make Cauliflower Wings

Cauliflower wings are as easy as 1, 2, 3!

Make batter & toss prepared cauliflower until all pieces are coated. Drain cauliflower.
Toss cauliflower pieces in breadcrumbs.
Bake cauliflower pieces are tender & the outside is crispy. Serve hot.