Easy Chia Pudding


1 cup oat milk (notes)
⅓ cup chia seeds (black or white)
2 tablespoons maple syrup


In a small bowl, combine the milk, seeds and syrup. Mix well then chill for 10 minutes.

Give the pudding another mix, then pour into jars. Chill for 2 hours or overnight.

Add any toppings you like and serve.

Recipe Notes

Milk: Oat milk is lovely but you can use any milk you prefer from dairy to plant-based.
Maple syrup: You can swap this for other sweeteners. Honey, agave syrup or rice malt syrup are all good. Monkfruit sweetener is also good.
Toppings: try it topped with yoghurt, berries, granola and / or nuts.


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