Instant Pot Wild Rice Soup


Soup Base

  • 3 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 ounces fresh mushrooms, slice
  • 1 teaspoon salt
  • 1 teaspoon Italian Herb Mix
  • A handful of greens like spinach or kale

Making the Roux

  • 6 tablespoon butter / olive oil
  • 1/4  cup all purpose flour
  • 1 cup milk / plant based milk

Making Gluten-Free Roux

  • 1.5 tablespoon gluten-free corn starch
  • 1 cup cold milk
  • 8 Crunchy artisan bread slices



  • Soak or rinse the wild rice before cooking
  • Use fresh ingredients for the best flavor
  • Use only 100% wild rice for this recipe for the best results
  • If you need to make this gluten free, you can make the roux substituting cornstarch for the flour. You just need to use 1.5 tablespoon of corn starch compared to the flour.
  • To make the soup vegan, use an oil instead of butter and a milk alternative instead of milk.

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