It’s time for… Remove something ๐Ÿ˜‚๐Ÿ˜ค๐Ÿ˜‹

Image of a person humorously deciding what to remove from their life

It’s time for… Remove something ๐Ÿ˜‚๐Ÿ˜ค๐Ÿ˜‹ โ€” Easy Homemade, Traditional & Healthy Potato Soup

It’s time for… Remove something ๐Ÿ˜‚๐Ÿ˜ค๐Ÿ˜‹ โ€” and by that I mean it’s time for a warm, no-fuss bowl of comfort. This easy, traditional, homemade potato soup is one of those recipes that hugs you from the inside out โ€” perfect for weeknight dinners, lazy Sundays, or a cozy holiday side that everyone asks for seconds of.

I grew up watching my grandma stir a big pot of potato soup while the radio played in the background โ€” there was always a little chaos in the kitchen (hence the laughing-crying emoji energy), but the table brought us calm. Serve this on a chilly evening, after a long day, or when you want something healthy and familiar that the whole family will love.

๐Ÿง‚ Ingredients:

  • 2 tablespoons olive oil or butter (use olive oil for a healthier twist)
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 1.5 lb (700 g) starchy potatoes (Yukon Gold or Russet), peeled and cubed
  • 4 cups (1 L) low-sodium vegetable or chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme (or 1 sprig fresh)
  • 1/2 cup (120 ml) milk or unsweetened plant milk (oat or almond) โ€” optional for creaminess
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup plain Greek yogurt or dairy-free yogurt (optional topping)
  • 2 tablespoons fresh chives or parsley, chopped (for garnish)
  • Optional add-ins: cooked bacon or smoked sausage (for non-vegetarian), 1 cup cooked white beans (for extra protein), shredded cheddar

๐Ÿ‘ฉโ€๐Ÿณ Directions:

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and a pinch of salt; sautรฉ until translucent, about 5 minutes.
  2. Add the garlic, carrots, and celery. Cook, stirring occasionally, for 4โ€“5 minutes until fragrant and starting to soften.
  3. Stir in the cubed potatoes, then pour in the broth. Add the bay leaf and thyme. Bring to a simmer over medium-high heat.
  4. Once simmering, reduce heat to medium-low and cook uncovered for 15โ€“20 minutes, or until the potatoes are very tender when pierced with a fork.
  5. Remove and discard the bay leaf. For a creamy texture, use an immersion blender to purรฉe about half the soup directly in the pot, or transfer 2โ€“3 cups to a blender, purรฉe, and return to the pot. (Tip: leave some chunks for texture.)
  6. Stir in the milk or plant milk and heat through for 2โ€“3 minutes. If adding cooked beans or shredded cheese, stir them in now until warmed and combined.
  7. Taste and adjust seasoning with salt and pepper. Serve hot with a dollop of Greek yogurt, a sprinkle of chives, and freshly cracked black pepper.

Total active cooking time: about 30โ€“35 minutes. Hands-off simmer time: 15โ€“20 minutes.

๐Ÿ’ก Tips & Variations:

  • Healthy swaps:
    • Low-carb: swap half the potatoes for cauliflower florets or use all cauliflower for a lower-carb โ€œpotatoโ€ soup.
    • Vegan: use olive oil, vegetable broth, and plant-based milk; swap Greek yogurt with a dollop of coconut yogurt.
    • Gluten-free: recipe is naturally gluten-free if you use gluten-free broth.
  • Boost the protein: stir in 1 cup cooked white beans, lentils, or shredded rotisserie chicken.
  • Smoky variation: add a teaspoon of smoked paprika and top with crispy tempeh bacon or real bacon bits.
  • Texture options: fully purรฉed for a silky bisque, or partly blended for creamy-chunky comfort.
  • Serving ideas: ladle into bowls with crusty whole-grain bread, rye (a nod to #DDR comfort eats), or a crisp green salad. Pickles or a tangy cucumber salad make a lovely counterpoint.
  • Leftovers: cool and refrigerate in an airtight container for up to 3โ€“4 days. Freeze in portions for up to 3 months. Reheat gently on the stove, adding a splash of broth or milk if needed.

๐Ÿฉบ Health & Lifestyle Tie-in:
This soup delivers potassium from the potatoes, fiber from the vegetables, and healthy fats if you use olive oil โ€” small choices that add up. Eating nourishing meals at home like this easy, healthy, homemade soup can support better long-term health and even help reduce medical expenses over time. Consider batch-making and freezing portions to save both time and money on busy weeks.

โค๏ธ Conclusion:
If you make "It’s time for… Remove something ๐Ÿ˜‚๐Ÿ˜ค๐Ÿ˜‹" soup, tell me how it turned out โ€” leave a comment or tag a photo so I can see your cozy creations. Nothing makes me happier than seeing a recipe that brings comfort and connection to your table.

#fblifestyle #rezepte #DDR #Hydration #Gesundheit

Potato Soup

A warm, comforting, and healthy potato soup that's easy to make and perfect for family dinners or cozy evenings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Main Course, Soup
Cuisine: American, Comfort Food
Calories: 250

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil or butter Use olive oil for a healthier option.
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 1.5 lb starchy potatoes (Yukon Gold or Russet), peeled and cubed Approximately 700 g.
  • 4 cups low-sodium vegetable or chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme Can use 1 sprig fresh.
  • 1/2 cup milk or unsweetened plant milk (oat or almond) Optional for creaminess.
  • Salt and freshly ground black pepper, to taste
Toppings
  • 1/2 cup plain Greek yogurt or dairy-free yogurt Optional topping.
  • 2 tablespoons fresh chives or parsley, chopped For garnish.
Optional Add-ins
  • 1 cup cooked white beans For extra protein.
  • 1 cooked bacon or smoked sausage For non-vegetarian option.
  • shredded cheddar

Method
 

Cooking Directions
  1. Heat olive oil in a large pot over medium heat. Add the diced onion and a pinch of salt; sautรฉ until translucent, about 5 minutes.
  2. Add the garlic, carrots, and celery. Cook, stirring occasionally, for 4-5 minutes until fragrant and starting to soften.
  3. Stir in the cubed potatoes, then pour in the broth. Add the bay leaf and thyme. Bring to a simmer over medium-high heat.
  4. Once simmering, reduce heat to medium-low and cook uncovered for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
  5. Remove and discard the bay leaf. For a creamy texture, use an immersion blender to purรฉe about half the soup directly in the pot, or transfer 2-3 cups to a blender, purรฉe, and return to the pot. (Tip: leave some chunks for texture.)
  6. Stir in the milk or plant milk and heat through for 2-3 minutes. If adding cooked beans or shredded cheese, stir them in now until warmed and combined.
  7. Taste and adjust seasoning with salt and pepper. Serve hot with a dollop of Greek yogurt, a sprinkle of chives, and freshly cracked black pepper.

Notes

For healthy swaps: low-carb option using cauliflower; vegan by using plant-based milk and yogurt. Store leftovers in an airtight container for 3-4 days or freeze for up to 3 months.

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