Keto Pork Chops – Crispy Crunchy Breading!


4 1-2 inch thick boneless pork chops
1 3 ounce Bag pork rinds, crushed in the food processor
1 teaspoon Kosher Salt
1 teaspoon Smoked paprika
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
2 large Eggs, beaten

US Customary – Metric

Air Fryer (Here’s the air fryer I like best on Amazon)


In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture. Place the breaded pork chops in the air fryer.
For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through. Pork chops are done when an internal temperature thermometer reads 145-160F.

Oven Instructions

Place the breaded pork chops on a sheet tray and bake in a 425F oven for 15 minutes on each side or until an internal meat thermometer reads 145F.


Keto Chaffles – 4 Flavors!

Lemon meringue pie