Reasons encourages you to To Make This recipes:
It tastes the same like the dish you get at KFC!
This is a perfect recipe for summer side dish, it’s great for potlucks and BBQs and picnics.
As i say in the first you can take us a keto diet food and losing weight.
The main ingredient in this dish is Cabbage which contains many benefits for your health
Some cabbage benefits:
1. Rich in nutrients
Cabbage is low in calories (22 calories per serving) and contains protein, folic acid, potassium, magnesium, and calcium. It also contains a range of vitamins, such as K, B6, and C.
-These nutrients help facilitate important bodily functions such as metabolism and the nervous system.
2. It helps reduce inflammation
Chronic inflammation is associated with many serious diseases such as heart disease, rheumatoid arthritis, and inflammatory bowel disease.
-Cruciferous vegetables like cabbage contain antioxidants, which can help reduce chronic inflammation.
3. Helps digestion
Cabbage contains gut-friendly insoluble fiber. According to research published in the World Journal of Gastroenterology, fiber helps maintain digestive health by adding bulk to stool and promoting regular bowel movements.
4.Weight management
Cabbage is low in calories, with 1 cup of cooked cabbage containing only 34 calories, making it an excellent choice for weight control. It is also high in fiber, which boosts energy levels and creates a feeling of fullness in the stomach.
How to make KFC Coleslaw recipe
1. Started by thinly slice one to one and a half pounds of cabbage and chop into pieces.
2. Next shred one medium-sized carrot and add and add it to the cabbage
3. Next you will need one teaspoon of raw onion into the dressing.
4. Next we will make the dressing for the Coleslaw, we start with 3/4 of a cup of good mayonnaise, 1/2 cup of milk, 1/2 cup of buttermilk, 3 tablespoons of sugar if you would like more sweetness to your coleslaw, we add the onion then a quarter of onion powder if you like it’s optional, one and half of salt and black pepper to taste as well, one tablespoon of lemon juice, whisk the ingredients until well combined.
5. Then add the dressing to the cabbage and mix it well.
Hope you Enjoy!
Note:
Refrigerate overnight or at least 12 hours for best results.
Ingredients:
1 TO 1 1/2 lbs cabbage
1 shredded medium to large carrot
3/4 cup mayonnaise
1/2 cup milk
1/2 cup buttermilk
1 tsp grated onion
1/4 tsp onion powder (optional)
3 tbls sugar (adjust to your taste)
1 1/2 tsp salt
pepper to taste
1 tbls juice of lemon
How to Make It:
Started by thinly slice one to one and a half pounds of cabbage and chop into pieces.
Next shred one medium-sized carrot and add and add it to the cabbage
Next you will need one teaspoon of raw onion into the dressing.
Next we will make the dressing for the Coleslaw, we start with 3/4 of a cup of good mayonnaise, 1/2 cup of milk, 1/2 cup of buttermilk, 3 tablespoons of sugar if you would like more sweetness to your coleslaw, we add the onion then a quarter of onion powder if you like it’s optional, one and half of salt and black pepper to taste as well, one tablespoon of lemon juice, whisk the ingredients until well combined.
Then add the dressing to the cabbage and mix it well.
ENJOY!
