Layered Lunch

recipe image

NEW SELF Meal Plans

Easy-to-make Recipes. No Guesswork.


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Serves 1

  • 1container (6 oz) nonfat vanilla Greek yogurt
  • 1kiwi, peeled and diced
  • 1/2cup diced strawberries
  • 2tablespoons chopped walnuts
  • 2/3cup Uncle Sam Original Cereal
  • 1Cinnamon
  1. In a bowl, layer half of yogurt, kiwi, half of walnuts, half of cereal. Repeat layers, replacing kiwi with strawberries. Sprinkle with cinnamon.


433 calories, 13 g fat (1 g saturated), 56 g carbs, 12 g fiber, 25 g protein

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