Magic Weight Loss Soup recipes

recipe image

Serves: 4 servings
INGREDIENTS
  • 1 tbsp olive oil
  • 1 large onion, diced
  • 2 cloves garlic, finely chopped
  • 2 carrots, diced
  • 2 sticks celery, diced
  • 1 tsp dried chili flakes
  • 1 tsp fennel seeds
  • 200 gram tomato (tinned is fine), peeled and seeded if fresh
  • 1 litre vegetable stock
  • 400 gram cooked borlotti beans, (tinned is fine)
  • 1 bunch kale, leaves removed from stems and chopped roughly
INSTRUCTIONS
  1. Heat oil in a large, heavy bottomed pot on a medium heat. Add the onion and garlic and fry for 5 minutes.
  2. Ad the carrot and celery and cook for a further 10 – 15 minutes, stirring regularly.
  3. Add the chilli flakes and fennel seeds then season and cook for a further 5 minutes. Add the tomato, cover and reduce heat to low. Cook for 15 minutes, checking and stirring occasionally.
  4. Add in the stock and beans and cook uncovered for 15 minutes.
  5. In the meantime boil a pot full of water and add the kale. Cook for 3 minutes, then drain most of the liquid away, reserving about ¼ of a cup.
  6. Add the cooked kale and its cooking water into the soup and stir. Serve.

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