INGREDIENTS

  • 1 lb hamburger
  • 1 12 oz can tomatoes with or without chili’s
  • 1 ½ cups dry rice
  • 3 cups water
  • 1 ½ cups shredded cheddar cheese
  • 2 tablespoons taco seasoning or to taste
INSTRUCTIONS
  • Fry hamburger until hamburger is no longer pink.
  • Add taco seasoning to hamburger and stir.
  • Cook for 5 minutes longer.
  • While hamburger is cooking, boil water and rice according to rice package directions.
  • When rice is through cooking, mix cooked hamburger, tomatoes, and rice in a lightly sprayed square casserole dish.
  • Sprinkle cheese on top.
  • Bake for 25 minutes at 375*. Remove foil and bake for 5 minutes longer or until cheese is melted.

NUTRITION

Calories: 238kcalCarbohydrates: 18gProtein: 11gFat: 12gSaturated Fat: 5gCholesterol: 41mgSodium: 151mgPotassium: 142mgVitamin A: 180IUVitamin C: 0.2mgCalcium: 117mgIron: 1mg

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