The benefits of Cherry
Simplicity then cherry cherry (cherry) dark red to yellowish color and round shape.
Sweet cherries are usually available from May to August in the form of sweet cherries because they contain vitamin C, the antioxidants anthocyanin, and melatonin.
As for sour cherries in the fall season, its growing season is shorter, as it starts working from one to two weeks in mid-June in warm areas and in late July and August in cold areas.
There are many health and therapeutic benefits of cherries; This is because it is a rich source of vitamin A, vitamin C, fiber, manganese, and copper. Which enhances the health benefits of cherries, and in the following is a statement of the most prominent benefits of cherries for the body.
Cherry benefits to reduce inflammation
Cherries reduce inflammation, as it was found that cherries can be beneficial in inflammatory conditions such as arthritis because they contain some antioxidants known as anthocyanins and cyanide.
Cherry benefits to reduce blood pressure
One of the benefits of cherries is that it reduces blood pressure. It was found that cherry juice may help lower blood pressure because it contains polyphenols.
The benefits of cherries to help sleep
Cherries improve sleep, cherries contain high concentrations of some chemicals that regulate sleep cycles, such as the hormone melatonin, and some research has found that sour cherry juice helps improve sleep in terms of quality and duration, and it may also be beneficial for people who suffer from insomnia. .
Benefits of cherries for gout patients
Cherries may contribute to alleviating the symptoms of gout, as the association of cherries and the benefits of cherries has been proven to reduce the risk of gout attacks, in addition to that drinking cherry juice reduces uric acid levels in the blood.
Cherry benefits to reduce fat
Many wonder if cherries gain weight, but cherries can be used to reduce body fat. Tart cherries contain anthocyanins; It is a type of antioxidant that works to reduce belly fat.
One of the benefits of green cherries is that sour cherries help lower total fat levels in the body, and one of the benefits of cherries is that it can help reduce the risk of diseases associated with a fat-rich diet.
Cherry benefits for diabetes
Cherries can protect against diabetes, cherries are considered fruits with a low glycemic index, meaning that they lead to a slight change in blood sugar levels and insulin levels, which makes them prevent diabetes.
Contrary to questions about whether cherries raise sugar, cherries do not raise diabetes significantly, but rather it is a fruit that maintains regular blood sugar levels.
Benefits of cherries for bones
Cherry may help relieve arthritis, it is recommended to add cherry juice or cherries to meals or as separate snacks to the diet because of its benefits in relieving joint pain. It was found that one of the benefits of cherries is that it can be useful in cases of osteoporosis.
Benefits of cherries for the eye
One of the benefits of cherries for eyesight is that it improves vision, as there is an anthocyanin compound in cherries that is beneficial for patients with glaucoma, which can cause vision loss.
The benefits of cherries for memory
Cherries can improve short-term memory. Drinking cherry juice for 12 weeks showed slight improvements in short-term memory.
Cherry benefits for immunity
Cherry strengthens the immune system, as it contains anthocyanins present in cherries with antimicrobial properties that enhance the benefits of cherries for immunity.
The benefits of cherries for the prevention of cancer
One of the benefits of cherries is that it can protect against cancer. Cherries contain some compounds and vitamins that prevent the occurrence of some types of cancer, such as vitamin C, anthocyanins, and carotenoids.
The benefits of sweet red cherries lie in the fact that they are rich in cyanidin compounds, which are mainly responsible for giving the benefits of cherries in preventing cancer, promoting cell differentiation, and reducing the risk of healthy cells turning into cancer cells.
The benefits of cherries for blood
The vitamin C present in cherries contributes to maintaining the health of the blood flow process throughout the body and contributes to the production of collagen, the protein responsible for maintaining the building of blood vessels and maintaining the strength of their structure.
Cherries contain copper, which contributes to the building of collagen, which enhances its role in maintaining the strength of blood vessels. Moreover, cherries contain vitamin A, which contributes to building the hemoglobin protein found in red blood cells responsible for transporting oxygen within the blood, in addition to its role in Building red blood cells and maintaining their structure.
Ingredients:
1 roll Pillsbury Crescent Rolls
flour, just for dusting
Filling
4 ounces soft cream cheese
â…“ cup sugar
splash vanilla
1 can cherry pie filling
Glaze
â…“ cup powdered sugar
2 tsp. milk
Instructions:
Open container of rolls and do no unroll them. Use a sharp, serrated knife to cut through them like slice/bake cookies. Make 10 slices.
Lay each slice on a parchment lined cookie sheet.
Use a measuring cup to flatten each roll out and build a small wall around the edge.
Use a drop of flour to prevent sticking and press with your fingertips, too.
Filling :
Electric mix cream cheese, sugar and vanilla until smooth.
Dollop a small amount into each “danish.”
Add a teaspoonful of cherries.
Bake at 350 for 18-20 minutes.
Let cool and add a drizzle of glaze.
Glaze :
Combine milk and sugar and drizzle on danishes. Can use a pastry bag, if desired.
Enjoy!
