Minty Vegetable And Oats Soup (Fibre Rich & Low Calorie) By Tarla Dalal

recipe image


Oil 2 Teaspoon
Finely chopped garlic 2 Teaspoon
Finely chopped ginger 1/2 Teaspoon
Finely chopped green chili 2 Teaspoon
Finely chopped cabbage 1/2 Cup (8 tbs)
Finely chopped carrot 1/2 Cup (8 tbs)
Quick cooking rolled oats 1/2 Cup (8 tbs)
Soy sauce 1 Teaspoon
Vegetable stock 3 Cup (48 tbs)
Salt and ground black pepper To Taste
Finely chopped mint leaves 1/4 Cup (4 tbs)
Lemon juice 2 Teaspoon



1. In a deep non-stick pan, heat oil, add garlic, ginger, green chili and saute over medium flame for a few seconds.

2. Add cabbage and carrot. Stir and cook for 2 minutes.

3. Stir in oats and cook on high flame for 1-2 minutes.

4. Add soy sauce and vegetable stock. Stir and bring to boil.

5. Stir in salt, pepper, mint leaves and lemon juice. Cook for 1 minute.


6. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

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