SAMP BEEF STEW AND MIXED VEGETABLES

Comfort food

Samp
Ingredients
2cups of samp
1 cup of beans
1 chicken cube
Salt to taste
2 tablespoons of butter

Soak your samp and beans over night. Wash is and after put in a large pot pour your water and allow it to cook for 30min and after put in your spices and butter after cook on medium heat until read

Beef stew(no measurements)
Ingredients
Beef stew
Tomato paste
Onion
Garlic
Beef cube
Cooking oil
Hearty beef stew soup

Brown your meat in a heated oil and after remove it from the pot, kn the same pot put in your onions and Saute until soft, put in your crushed garlic and after your tomato paste and mix until well combined, put back your beef stew in the onion mixture and close the lid and allow it to cook on medium heat for 5minutes and after pour water mixed with Hearty beef stew soup and allow it to cook on medium heat until read

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Baked Chicken

CHICKEN LEG