Shrimp and Sauteed Spinach


1 to 2 tablespoons virgin, unrefined organic coconut oil
OR 2 – 3 tablespoons butter
1 clove garlic, finely diced
1 teaspoon Old Bay seasoning (optional)
¼ cup chopped red onion or 2 green onion, chopped
3 to 4 cups spinach
1 pound shrimp
Pasta (optional)


Have shrimp peeled and de-vein shrimp before beginning.
Heat coconut oil or butter in large skillet.
Stir in Old Bay seasoning and diced garlic.
Add cleaned, shelled shrimp and saute 2 to 3 minutes on one side.
Turn shrimp over and saute 2 more minutes.
Add chopped onion for last 1 to 2 minutes.
If you are adding pasta, stir it in before the spinach.
Add spinach and toss in for just a minute or two until it starts to wilt.
Serve immediately.


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