SOUTH OF THE BORDER MEAT LOAF

Makes 8 servings

Each serving contains:

Calories 327
Fat 18 grams
Carbohydrate 15 grams
Protein 25 grams

Ingredients:

2 pounds 95% lean ground beef
1 (14-1/2-ounce) can Mexican-style stewed tomatoes, undrained
1 cup plain bread crumbs
1 medium onion, finely chopped
1 large egg
1 1/2 teaspoon ground cumin
1 teaspoon chili powder
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon black pepper

 

Directions:

1. Preheat oven to 350 degrees F. Spray a 9 x 5 inch loaf pan with cooking spray.

2. In a large bowl, combine all the ingredients; mix well. Place the mixture in the prepared loaf pan.

3. Bake for 60 to 70 minutes, or until the juices run clear.

4. Drain off the excess liquid and allow the meatloaf to sit for 15 minutes.

5. Transfer the meatloaf to a serving platter and slice.

6. Serve with mashed potatoes.

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