When it comes to appetizers, sides, and vegetarian fare, it can be hard to find recipes that are both reliable and versatile. This recipe for Sweet and Spicy Baked Cauliflower is a winner. With only a few ingredients and simple cooking instructions, you can serve this dish up as an appetizer or side dish – or even just on its own!

If you’re looking for a delicious and easy vegetarian dish, look no further than this Sweet and Spicy Baked Cauliflower! Made with just a few simple ingredients, this dish has the perfect balance of sweet and spicy flavors. cauliflower is a great source of fiber and nutrients, making it a healthy option for any meal. Plus, this recipe can easily be made vegan by substituting honey for agave nectar or maple syrup. So whether you’re looking for a Meatless Monday meal or simply want to add more veggies to your diet, give this recipe a try!

There are several reasons to try this recipe for Sweet and Spicy Baked Cauliflower. First, it is a simple vegetarian dish that is easy to make. Second, the balance of sweet and spicy flavors is perfect. Third, this dish is healthy and nutritious. Finally, it is delicious!

Pro Tips

If you’re looking for a simple vegetarian dish with a perfect balance of sweet and spicy, look no further than this Sweet and Spicy Baked Cauliflower recipe. This dish is easy to make and can be tailored to your own personal taste preferences. Here are some pro tips to help you make the most of this recipe:

– If you like your food on the spicier side, increase the amount of chili powder and cayenne pepper used in the recipe.

– For a sweeter version of this dish, add more brown sugar to the sauce.

– Don’t be afraid to experiment with other spices and herbs that you enjoy. Some good options include garlic powder, paprika, and oregano.

– If you want to bulk up this dish, add in some cooked rice or quinoa before serving.


When it comes to this recipe, there are a few things to keep in mind. First, the cauliflower should be cut into bite-sized pieces for easy eating. Second, the sauce is very spicy, so if you’re not a fan of heat, you may want to reduce the amount of chili flakes used. Lastly, this dish is best served fresh and hot out of the oven.

Conclusion & Recipe:

This simple vegetarian dish is a great way to get your daily dose of veggies while also enjoying a delicious and flavorful meal. The perfect balance of sweet and spicy flavors makes this dish irresistible, and the baked cauliflower is so easy to prepare. Whether you’re looking for a Meatless Monday meal or just want to add more vegetables to your diet, this Sweet and Spicy Baked Cauliflower is a recipe you’ll want to make again and again.

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 8


2 large Head Cauliflowers, cut into bite-sized florets

Spray with cooking oil

2 Tbsp Garlic Salt

Salt and pepper, according to your taste

2 Tbsp green Onions, sliced

2 Tbsp Sesame Seeds

For the sweet and spicy sticky sauce:

Honey, 0.5 Cup

4 Garlic Cloves minced

0.5 Cup Low sodium soybean sauce or coconut amino

2 Tbsp Sriracha

2 Tbsp Hoisin Sauce

2 Tbsp gluten-free flour/cornstarch


Preheat oven to 400 degrees F. Line a baking tray using parchment pepper.

Place the cauliflower florets in one layer on the prepared baking sheet. Spray with cooking oil. Sprinkle with garlic salt and season the mixture with pepper.

Toss in your hands and coat.

Bake for 15-20 minutes in the preheated oven until the edges begin to turn brown. Combine all sauce ingredients in a small saucepan. Whisk until well combined.

Turn the heat to medium and continue stirring until the sauce thickens.

After the cauliflower has been baked, remove it from the oven. Let cool down for a few moments.

Mix the sauce and toss it until well-coated. Serve with green onions, and sesame seeds, and enjoy