Today we going to make the hotdish a Minnesotan hotdish, and this inspired by my dear friend Jack who grew up eating this in California, he is a Attorney and he like to eat this dish after he wins a case.
Hotdish is classic Minnesotan fare, composed of a few thrifty ingredients in one dish and all baked up, and I’m having my very first taste. 🙌🏻 This version is topped with golden tater tots and held together with cream of mushroom soup.
The legacy of this hot dish has made it for 3 generations. Its a family favorite, kid friendly, and great for a freezer meal. Its super quick and easy to make and get in the oven for a weeknight meal.
This delicious tater tot casserole is a one-dish meal of classic comfort food that will become an instant family favorite and satisfy even your picky eaters. This classic recipe is epitome of a tasty weeknight meal that the whole family will cheer for!
Some benefits of Beef:
Who among us does not like to eat meat from time to time in the form of a piece of steak, or ground beef, or grilled on charcoal in the summer weather, and that beef provides many benefits to the human body if it is eaten moderately, and one of the most important benefits of beef :
Reducing the risk of anemia
Eating beef may contribute to reducing the risk of anemia for people exposed to it, because it contains large amounts of iron, which in turn contributes to helping the body produce hemoglobin and maintain its levels in the body, and the importance of hemoglobin lies in the fact that it is the protein responsible for carrying oxygen from the lungs. to the rest of the body.
Boosting the functioning of the immune system:
Eating beef may also contribute to an increase in the strength of the immune system, which may lead to an increase in the body’s ability to resist diseases, in addition to its role in helping body tissues to heal and heal quickly when injured, mainly due to the fact that it contains zinc, which contributes to providing These benefits.
Support muscle health
Beef contains large amounts of protein and amino acids that are important for maintaining muscle mass, so eating beef may also help reduce the risk of developing muscular dystrophy (muscular dystrophy), a term that expresses the loss of muscle tissue due to age, and this can be achieved By following a healthy lifestyle in addition to eating protein. Eating beef may also contribute to improving strength and performance during exercise, as well as reducing fatigue.
How to make Tater Tot Casserole:
1. In a skillet put some oil heating up, and add one medium onion.
2. Next add some ground beef, garlic powder, onion powder and a little bit of Worcestershire and pepper.
3. Next add a big can of cream of mushroom soup, you can add cream of celery, you can add cream of chicken but i prefer cream of mushroom soup (it’s super salty so don’t add salt), then add one can of drained corn.
4. After mix it add some frozen green beans, mix and add it to a casserole dish.
5. Take your Tater tots and arrange them prettily or not, you can do it however you wish.
6. The last step is put it on the oven into 400 degree preheated oven, time is leave it up to you in terms of how long you bake this for, if you like your tots extra crispy, as you should then preheat more on the side of one hour.
Ingredients
1 tsp. vegetable oil
1 C. yellow onion chopped
1 lb. ground beef
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. Worcestershire sauce
1/2 tsp. black pepper freshly cracked
22 oz. cream of mushroom soup or cream of chicken
11 oz. canned corn
8 oz. frozen sliced green beans
20 oz. frozen tater tots
Instructions
In a skillet put some oil heating up, and add one medium onion.
Next add some ground beef, garlic powder, onion powder and a little bit of Worcestershire and pepper.
Next add a big can of cream of mushroom soup, you can add cream of celery, you can add cream of chicken but i prefer cream of mushroom soup (it’s super salty so don’t add salt), then add one can of drained corn.
After mix it add some frozen green beans, mix and add it to a casserole dish.
Take your Tater tots and arrange them prettily or not, you can do it however you wish.
The last step is put it on the oven into 400 degree preheated oven, time is leave it up to you in terms of how long you bake this for, if you like your tots extra crispy, as you should then preheat more on the side of one hour.
Nutrition
Calories: 420kcal | Carbohydrates: 20g | Protein: 29g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 91mg | Sodium: 859mg | Potassium: 642mg | Fiber: 2g | Sugar: 3g | Vitamin A: 865IU | Vitamin C: 13.2mg | Calcium: 321mg | Iron: 3.4mg