4 Servings Prep: 20 min. Bake: 40 min.
Ingredients
2 eggs
1/2 cup crushed butter crackers (about 13 crackers)
1/3 cup plus 8 teaspoons shredded cheddar cheese, divided
1/4 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef
2-3 tablespoons barbecue sauce
2-3 tablespoons ketchup
2-3 bacon strips, cut into smaller strips
Directions
•In a large bowl, combine the eggs, crackers, 1/3 cup cheese,
onion, salt and pepper. Crumble beef over mixture and mix well.
Shape into four small loaves; place in an ungreased 11-in. x 7-in.
baking dish. Combine barbecue sauce and ketchup, brush over the top of each meatloaf. Top each with a half-strip of bacon.
•Bake at 350° for 35-40 minutes or until no pink remains and a
meat thermometer reads 160°. Sprinkle with remaining cheese;
bake 2-3 minutes longer or until cheese is melted. Yield: 4
servings.
Notes: The original recipe was a lightened up version of meatloaf. It called for 4 egg whites instead of 2 eggs, reduced fat crackers and cheese, turkey bacon, and did not call for a sauce on top. These are great ideas to lighten up this recipe!
4 Servings Prep/Total Time: 30 min.
Ingredients
1/2 cup egg substitute
2/3 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 sweet onion, sliced and separated into rings
Directions
•Place egg substitute in a shallow dish. In another shallow dish,
combine the bread crumbs, salt and pepper. Dip onion rings into egg,
then roll in crumb mixture.
•Place on a baking sheet coated with cooking spray. Bake at 425°
for 15-18 minutes or until golden brown, turning once. Yield: 4
servings.
Nutrition Facts: 1 serving equals 66 calories, 1 g fat (trace saturated fat), 0 cholesterol, 312 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.
