Broiled Honey Garlic Butter Salmon with Mango Salsa
1️⃣ Title:
Easy Homemade Broiled Honey Garlic Butter Salmon with Mango Salsa — Healthy, Traditional, Weeknight Favorite
Introduction (Storytelling + Emotion)
Broiled Honey Garlic Butter Salmon with Mango Salsa is one of those recipes that makes weeknights feel a little bit special. The first time I made this, it was for a small, impromptu dinner on a humid summer evening — the sweet mango salsa reminded me of seaside markets, while the honey-garlic glaze felt like a warm hug. The contrast of buttery, savory salmon and bright, zesty salsa always gets compliments.
Serve this dish for a quick weeknight dinner, a relaxed Sunday family meal, a light holiday main, or a simple date-night at home. It’s easy enough for busy evenings, but pretty and bold enough for guests.
🧂 Ingredients:
Makes 4 servings — total time about 30 minutes.
For the salmon & glaze
- 4 salmon fillets (about 6 oz each), skin on or off, patted dry
- Salt and freshly ground black pepper, to taste
- 1 tablespoon canola oil (or avocado oil)
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 2 tablespoons honey
- 1 tablespoon low-sodium soy sauce or tamari (optional — adds depth)
- 1 tablespoon fresh lemon juice
- Pinch of smoked paprika or 1/4 teaspoon (optional for color and warmth)
- Lemon wedges, for serving
For the mango salsa
- 1 cup ripe mango, diced (about 1 medium mango)
- 1/3 cup cherry tomatoes, diced (or 1 medium tomato, seeded & diced)
- 2 tablespoons red onion, finely chopped
- 1 small jalapeño, seeded and finely chopped (optional — for heat)
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh lime juice (or lemon)
- 1 teaspoon honey or agave (optional, if mango needs balancing)
- Salt and pepper, to taste
Optional garnishes
- Extra cilantro, lime wedges, thinly sliced green onions, or microgreens
👩🍳 Directions:
- Preheat & prep: Position an oven rack 6–8 inches from the broiler element and preheat your broiler. Line a rimmed baking sheet with foil or parchment for easy cleanup. (Total time note: 28–35 minutes depending on thickness.)
- Make the mango salsa: In a bowl, combine diced mango, tomatoes, red onion, jalapeño, cilantro, olive oil, lime juice, and a pinch of salt and pepper. Taste and add 1 tsp honey if the mango isn’t sweet enough. Chill while you cook (about 10–15 minutes).
- Season the salmon: Pat fillets very dry, then season both sides with salt, pepper, and smoked paprika if using.
- Sear the salmon (optional but flavorful): Heat canola oil and butter over medium-high in a large oven-safe skillet. When hot and shimmering, place salmon skin-side up and sear 3–4 minutes until the exterior is golden. Flip and sear the other side 2 minutes. (If you prefer to skip searing, place seasoned fillets directly on the baking sheet.)
- Make the honey garlic butter glaze: Reduce heat to medium-low. Add minced garlic to the pan and sauté 30 seconds until fragrant (don’t burn). Stir in honey, soy/tamari (if using), and lemon juice. Simmer 1–2 minutes until slightly thickened — it should coat the back of a spoon.
- Glaze & broil: Spoon the honey garlic butter over the top of each fillet, reserving a little for serving. Transfer the skillet or baking sheet to the preheated broiler. Broil on high for 5–8 minutes, watching closely — sugar in the honey can brown quickly. Cook until the salmon reaches 145°F (63°C) at the thickest part or flakes easily with a fork. Time depends on thickness — 5–8 minutes after broiling is typical for 1-inch fillets.
- Rest & finish: Remove salmon from oven and let rest 2 minutes. Spoon any pan juices and remaining glaze over the fillets.
- Serve: Top each fillet with a generous spoonful of mango salsa and a squeeze of fresh lemon or lime. Serve with your favorite sides.
Total cook time: ~12–18 minutes (sear + broil), prep 12–15 minutes. Serves 4.
💡 Tips & Variations:
- Avoid burning the glaze: Honey caramelizes quickly under high heat. Keep the fillets 6–8 inches from the broiler and watch them — move the pan if edges brown too fast.
- No skillet? No problem: Place salmon on a foil-lined baking sheet, brush with glaze, then broil. You’ll skip the seared flavor but still get beautiful caramelization.
- Low-carb option: Skip the extra honey in the salsa and reduce any sugar; serve over cauliflower rice.
- Gluten-free: Use tamari or omit the soy sauce entirely — the glaze is delicious without it.
- Vegan swap: Replace salmon with thick tofu steaks or cauliflower “steaks.” Use vegan butter and maple syrup instead of honey. Press the tofu for at least 15 minutes, then follow the same sear/broil steps (use a lower broil setting and watch closely).
- Paleo: Use ghee and maple syrup instead of butter and honey (or keep honey if you follow a stricter paleo interpretation).
- Spice it up: Add chili flakes to the glaze or more jalapeño to the salsa for heat.
- Serving ideas: Serve with cilantro-lime quinoa, steamed green beans, a crisp cabbage slaw, warm tortillas for fish tacos, or a simple arugula salad.
- Leftovers & storage: Store salmon and salsa separately in airtight containers in the refrigerator for up to 3 days. Reheat salmon gently in a 300°F oven for 8–10 minutes to avoid drying it out, or slice and serve chilled over salads.
- Make-ahead: Salsa can be made a day ahead. The glaze can be mixed and refrigerated — warm slightly before using.
🩺 Health & Lifestyle Tie-in:
This Broiled Honey Garlic Butter Salmon with Mango Salsa is a smart, healthy choice. Salmon is high in lean protein and omega-3 fatty acids, which support heart and brain health. Mango and fresh lime add vitamin C and antioxidants. Small choices like cooking at home and choosing nutrient-dense ingredients can support long-term wellness — and over time, healthy habits can help reduce health-related expenses and improve quality of life.
Conclusion:
If you make this Broiled Honey Garlic Butter Salmon with Mango Salsa, please tell me how it turned out — leave a comment or tag me on social! I’d love to see your photos and any fun twists you tried. Happy cooking, and enjoy that sweet-and-savory magic!
#fblifestyle #rezepte #DDR #Hydration #Gesundheit
Broiled Honey Garlic Butter Salmon with Mango Salsa
Ingredients
Method
- Preheat your broiler to high and position an oven rack 6–8 inches from the broiler element. Line a rimmed baking sheet with foil or parchment.
- In a bowl, combine diced mango, tomatoes, red onion, jalapeño, cilantro, olive oil, lime juice, and a pinch of salt and pepper.
- Taste and add 1 tsp honey if the mango isn’t sweet enough. Chill while you cook (about 10–15 minutes).
- Pat salmon fillets very dry, then season both sides with salt, pepper, and smoked paprika if using.
- Heat canola oil and butter over medium-high in a large oven-safe skillet. When hot, place salmon skin-side up and sear for 3–4 minutes until golden. Flip and sear the other side for 2 minutes.
- If you prefer to skip searing, place seasoned fillets directly on the baking sheet.
- Reduce heat to medium-low in the skillet. Add minced garlic and sauté for 30 seconds until fragrant.
- Stir in honey, soy/tamari (if using), and lemon juice. Simmer for 1–2 minutes until slightly thickened.
- Spoon the honey garlic butter over each fillet, reserving a little for serving.
- Transfer the skillet or baking sheet to the preheated broiler. Broil for 5–8 minutes, watching closely to avoid burning.
- Remove salmon from oven and let rest for 2 minutes. Spoon any pan juices and remaining glaze over the fillets.
- Top each fillet with a generous spoonful of mango salsa and a squeeze of fresh lemon or lime.
- Serve with your favorite sides.
