Catfish Fried

There are a variety of catfish that are found in fresh water and many different regions around the world, and the catfish is very easily distinguished because it has a large head, and the quality of these fish contains taste buds, and despite the presence of catfish inside fresh water, but it can be found in salt water, along with fish that live in underground caves.

Information about catfish
Catfish is one of the types of catfish, which is called running fish and it lives mainly in fresh water, and there are large fish that live in salt water.

This type of fish is found in many different places, the most important of which are North and South America, and then it was found in the continent of Asia and Africa, but it is not completely present within the southern continent.

Some people also do not prefer to eat catfish, because they are afraid of its shape, because it is completely different from the shape of normal fish.

Catfish traits
A large number of people are looking to know the characteristics of catfish, which are:
Frighteningly large fish, usually about a meter in size.
Catfish reach a length of about 2 meters.
The skin of the fish has light bristles and does not contain any scales.
It is characterized by the presence of long fins.
Classified as dangerous fish.
It is characterized by a significant increase in the size of the head.
Catfish feed on the meat of small fish, or some types of aquatic plants, insects and worms.
The female catfish lays approximately 10 to 90 eggs, and these eggs hatch once during the week, and the eggs are distinguished by their yellow and sticky color.
Catfish are found in a variety of colors including black, yellow, white and gray.
Nutritional value of catfish
The food found in catfish has an enormous amount of nutritional value providing many examples of that history, the phrase being about:
100 grams of catfish contains about 72.84 parts of water.
150 calories.
Protein weighing 19.15 grams.
Fat with a weight of 7.47 grams.
Dietary Supplement, Catfish, Dietary Fiber and No Sugars.
10 milligrams of calcium.
0.29 milligrams of iron.
231 mg of phosphorous.
22 grams of magnesium.
433 milligrams of sodium.
0.6 milligrams of zinc.
Vitamin B1 with a weight of 0.02 mg.
Vitamin B6 with a weight of 0.155 mg.
Vitamin B12 with a weight of 3.08 mg.
This is in addition to the vitamins and other precious Arabic vitamins.
The benefits of catfish
Catfish contains many health benefits that are beneficial to the body, and these benefits are summarized in:

Catfish is a rich source of many valuable vitamins and proteins, since it contains a small percentage of fat.
It does not contain a high percentage of calories, so it helps you get rid of extra pounds.
Catfish contains some acids and omega-3, and these acids protect the body from many diseases and the risk of clots.
It greatly maintains the heart rate.
It works to strengthen memory and mental abilities.
Reduces inflammation and severe pain in the body.
Helps balance the nervous system and stress level.
It increases the activity and energy of the body, and thus helps to build muscles in a healthy and sound manner.
Maintains the integrity of the digestive system.
It contains a large percentage of vitamin B12.
One of the most important benefits is that it does not contain mercury, which causes a lot of harm.
1 lb catfish(4-6 fillets)

1 cup milk

2 tbsp vinegar

3/4 cup cornmeal (finely ground)

1/2 cup ap flour

1 tsp garlic powder

1 tsp black pepper

1 tsp paprika

1/2 tsp cayenne

1/4 tsp celery salt

1 salt

1 oil for frying

Direction :
Heat 1/2″ cast iron oil pan to 350*

Soak fish in milk and vinegar while the oil is heated

In a medium bowl, mix cornmeal, flour, and herbs

Remove fish from milk, sprinkle with salt and clay in flour mixture

Shake the excess bread and put it in oil

Bake for 2-3 minutes (until golden brown); Flip and bake for another 2-3 minutes

Sinks on paper towels