This sweet and crunchy 30 minute Crispy Honey Garlic Chicken dish will satisfy your chicken cravings!
Yield: 4
Prep time: 15 MINUTES
Cook time: 15 MINUTES
Total time: 30 MINUTES
Ingredients
4 Boneless skinless chicken breast cutlets sliced into bite-sized pieces
2 Large eggs + 1 Tbsp. Water
1 C. Flour
1 tsp. Cayenne pepper
1 tsp. Paprika
½ tsp. Salt
¼ tsp. Pepper
½ tsp. Garlic powder
¼ C. Vegetable oil
For the sauce:
½ C. Honey
2 Tbsp. Soy sauce
2 tsp. Minced garlic
1 Tbsp. Cornstarch dissolved in 3 Tbsp. Water
Instructions
Beat together the eggs and water.
In a Ziploc bag, shake together the flour, cayenne, paprika, salt, pepper and garlic
powder.
Dip the chicken in the egg mixture, then place in the Ziploc bag. Shake to coat the
chicken well in the batter.
Heat the oil in a skillet over medium high heat, and cook the chicken evenly on both sides until golden brown and cooked through. Drain on a paper towel lined plate.
In a saucepan over medium heat, bring the honey, soy sauce and minced garlic to a low boil.
Stir in the cornstarch mixture and continue to simmer until the sauce has thickened.
Toss the crispy chicken in the sauce and serve.
Nutrition Information:
YIELD: 4
SERVING SIZE: 1
Amount Per Serving: CALORIES: 682TOTAL FAT: 23gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 17gCHOLESTEROL: 232mgSODIUM: 906mgCARBOHYDRATES: 66gFIBER: 2gSUGAR: 35gPROTEIN: 52g
