A healthy keto dinner recipe that is incredibly simple to make in one pan. This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen cauliflower rice, sausage, bell pepper, onion, olive oil, and cajun seasoning. The combination is Incredible!
- 2 (10oz) bags frozen cauliflower rice (about 6 cups)
- 1 (13oz) package of cajun style andouille sausage (sliced)
- 1 large bell pepper (diced)
- 1 small yellow onion (diced)
- 2 tbsp olive oil
- 1 tbsp cajun seasoning
- salt & pepper to taste
Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften.
Stir in the sliced sausage and conintue cooking 3-4 minutes or until the sausage starts to brown.
Add the frozen cauliflower rice (uncooked) and cajun seasoning to the pan; stir and continue cooking for about 5 minutes or until the cauliflower rice has warmed through.
Do a taste test to see if you need more cajun seasoning (not all brands are created equally). You may also prefer a little salt, pepper or garlic powder.