Preheat oven to 400. In a large bowl, add all ingredients and combine gently. Grease (or spray with cooking spray) a 9×5 loaf pan & gently shape meat and put in to pan. Top with glaze (see below). Bacon on top is yummy too. Cook for about an hour, or until fully cooked through. Let set for 10 minutes after removing from oven before cutting.
combine 1/2 cup ketchup, 1/2 tsp cumin, 1/4 tsp hot sauce, 1/4 tsp Worcestshire sauce, 1 tbsp butter, and 1/8 cup brown sugar in small sauce pan and simmer for 5 minutes.