The nutrition value of garlic
This nutrition information for one clove of raw garlic (3g) is provided by the USDA.
Calories: 4.5
Fat: 0g
Sodium: 0.5mg
Carbohydrates: 1g
Fiber: 0.1g
Sugars: 0g
Protein: 0.2g
Vitamin C: 0.9mg
Zinc: 0.04mcg
Carbs
The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic.
Fats
There is no fat in garlic.
Protein
Garlic provides no significant protein.
The benefits of garlic
There are many health benefits of garlic, the most prominent of which are:
1. Lower cholesterol levels and blood pressure
Eating garlic on a regular basis may reduce cholesterol levels in the blood by equalizing the ratio between good cholesterol (HDL) and bad cholesterol (LDL). In addition, it was found that eating garlic on a regular basis may contribute to lowering blood pressure and thus it prevents the occurrence of heart disease and stroke.
2. Reducing blood clots
Blood clots may lead to clogging of the arteries, thus stopping blood flow to the body’s tissues and various organs, as the danger of these conditions lies in the fact that they may lead to a stroke or heart attack, but eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand them. As a result, garlic has the advantage of dissolving blood clots.
3. Fighting infectious diseases
Garlic has been used for thousands of years as a protector and healer for many health problems, as garlic contains sulfur compounds, vitamin C, vitamin B6, selenium, magnesium, potassium, calcium, and other substances known for their ability to fight many types of germs, viruses, and even infections. innate.
With this, it was introduced into the creation and manufacture of many ointments and drops intended for external treatment of fungi and ear infections.
4. Treating the common cold
It was recently found that people who had a cold and ate little garlic recovered more quickly than people who had a cold and did not take garlic and garlic supplements.
5. Cancer prevention
Garlic contains antioxidants and other properties that strengthen the immune system in the body, and even reduce the risk of colon cancer, stomach cancer, and pancreatic cancer. Garlic supplements may also prevent the development of cancer cells in people whose family members have previously suffered from breast cancer and prostate cancer. , and throat cancer.
6. Fighting worms and parasites
One of the benefits of garlic is its ability to fight many types of parasites, especially intestinal parasites and worms.
7. Reducing symptoms of diabetes
Garlic may improve many of the symptoms and complications associated with diabetes, such as: kidney problems, or the nervous system, and retina problems. Eating garlic may also reduce levels of sugar, cholesterol and fats in the blood, which greatly helps diabetics.
Ingredients :
1 pound lean ground beef
2 cups spaghetti sauce more or less, depending on your preference
8 slices of frozen garlic toast
1 cup mozzarella cheese shredded
Fresh parsley chopped
INSTRUCTIONS:
Preheat the oven to the cooking temperature instructed on the box of garlic toast.
Crumble the ground beef into a skillet and cook over medium-high heat until fully browned. Drain off the excess fat, then stir in the spaghetti sauce. Simmer the meat sauce for 7-10 minutes, stirring occasionally.
While the meat sauce is simmering, bake the garlic toast according to package directions until golden brown on both sides.
Spoon the meat sauce on top of the garlic toast, then top with mozzarella cheese. Serve hot.
Enjoy!