The benefits of peach:
Peach fruit is one of the most hydrating fruits rich in water, and it does not contain a lot of calories. Peach is characterized by its delicious taste and is suitable for hot days, and it has many important benefits for disease prevention because it contains a high percentage of all the nutrients needed for the body.
There are many health benefits of peaches for the body, skin, and hair, and the following are the most prominent of them:
The benefits of peaches for digestion
Among the benefits of peaches for the colon and digestive system:
prevention of constipation and improvement of bowel movement; This is because one peach contains 2 grams of dietary fiber.
Promoting the growth of beneficial bacteria inside the intestine, which improves digestive function.
Peach tree flowers have also been known in traditional Chinese medicine to maintain the health and function of the digestive system. Peach flower extract is also available in Korea for the same purpose
The benefits of peaches for the prevention of cancer
Peaches help prevent cancer because they contain good amounts of vitamin C, which is a powerful antioxidant that reduces free radical levels in cells and prevents their transformation into cancerous cells.
The benefits of peaches for the heart and reduce cholesterol
Containing peaches in dietary fiber helps reduce the risk of heart disease and high blood cholesterol levels.
One of the benefits of peaches in reducing the risk of these diseases is the ability of some of its compounds to bind to bile acid, which is manufactured using cholesterol. Therefore, eating peaches increases the body’s need to manufacture bile acid, thus consuming more cholesterol and lowering its levels in the blood.
The benefits of peaches for pressure patients
The relationship between peaches and pressure is positive, as peaches contain potassium in reducing the risk of high blood pressure and clots. An American study conducted in 2015 on experimental mice showed the ability of peach juice to reduce levels of the hormone angiotensin II (in English: Angiotensin II), which is responsible for muscle contraction in the walls of blood vessels and an increase in blood pressure.
The benefits of peaches for diabetics
There are many benefits of peaches for diabetics, as dietary fiber helps reduce the risk of high blood sugar levels and insulin resistance associated with diabetes.
The benefits of peaches for men
Peaches are rich in vitamin C, which helps improve blood flow and increase testosterone in men, both of which are important for sexual function.
In addition, one of the Korean studies conducted in 2017 showed the ability of peaches to increase the body’s disposal of nicotine through the urine of smokers. There are also many benefits of peaches for men in general because peaches contain many nutrients necessary for a healthy body.
Benefits of peaches for pregnant women
Peach is one of the fruits that can be eaten in moderate quantities during pregnancy due to the multiplicity of beneficial nutrients in it, as it is possible to eat peaches for a pregnant woman in the first months or other periods of pregnancy in moderate quantities without exposing the fetus to any danger.
Benefits of peach for the skin
The benefits of peaches are not limited to health benefits and disease prevention, but it is also beneficial for the skin, as it provides many benefits to it, such as:
Promoting skin health: The high content of vitamin C in peaches promotes skin health and maintains its freshness, as vitamin C is an important nutrient and antioxidant to maintain the production of sufficient quantities of collagen protein, and collagen is one of the most important proteins that form the structure of the skin and skin, which It maintains its elasticity and prevents wrinkles from appearing.
Prevention of sun damage: Peaches contain vitamin A, which helps protect the skin from the sun.
Moisturizing the skin: One of the benefits of peaches for the skin is that the high water content in peaches helps maintain water levels in the skin and moisturize it, by preventing dehydration in the body.
Benefits of peach for hair
The vitamins and compounds in peaches help to compensate for the deficiency in them relatively, which helps in maintaining healthy hair when there is damage or hair loss resulting from a deficiency in one of the essential vitamins found in peaches.
Benefits of peach leaves
Peach leaves are not commonly used, but peach blossom tea is used in Chinese medicine for the digestive system as previously mentioned, and it may be available in the form of food products sold in commercial centers.
Peach damage
Despite the many benefits of peaches and its ability to reduce histamine secretion that causes allergy, as proven in laboratory experiments, peaches are considered one of the fruits that cause allergies to some people, so you should be careful when eating peaches for the first time, and see a doctor immediately if you feel any allergy symptoms as a result of eating them. peach.
Ingredients :
°1 pound peaches
°2 cups heavy whipping cream
°1/4 cup sugar
°14 ounces of sweetened condensed milk
° 2 teaspoons vanilla
° 1/4 teaspoon ground cinnamon
° 3 crumbled graham crackers
° Cones of your choice
Directions:
Peel the peaches cut them into slices, and cut them into small pieces.
In a smaller bowl, add the chopped peaches, sugar, and ground cinnamon. Simmer on the stove over low heat for 8-10 minutes, until peaches are soft. Once cooked, put it in the refrigerator to cool.
In a medium-sized bowl, add the condensed milk and vanilla extract. Stir the two together until combined. Set aside.
In a large bowl, add the whipped cream. Using a hand mixer, mix the cream on medium-high speed until it turns into a thick whipped cream.
Once the whipped cream is made, transfer the whipped cream to a bowl with the milk/vanilla mixture. Slowly fold in the whipped cream until combined.
In a rectangular baking dish, add a layer of vanilla whipped cream. Next, add 1/3 crumbled graham crackers and peaches. Repeat the process two more times.
Once the ice cream is layered, put it in the freezer for 4-5 hours until it hardens. After setting, serve it up and enjoy!
