Pecan Pie

The benefits of pecan:
Pecans are a kind of nuts and they are brown in color, and they have a delicious taste similar to sweet butter compared to other nuts, and they also contain an edible kernel inside. The original home of pecans is America and Mexico, as it is used in many recipes And dishes in America, the most famous of which is the pecan pie, and it was used there because of its many health benefits, and from America and Mexico the pecan nut moved to many places around the world such as Asia, Europe, Africa and Australia, the pecan tree is very high as it reaches Its height is 44 meters, and it blooms in the spring, and the benefits of pecans are multiple.

We can eat raw pecans, or they can be eaten roasted, and they are also used in salads and in making various pies. Pecans can also be eaten salty or sweet, as salt and spices that you desire can be added to it to become salty, and you can add Cinnamon or vanilla to make it sweet.

Pecans contain protein and dietary fiber, as well as many amino acids. It also contains many minerals such as iron, copper, zinc, phosphorus, calcium, potassium, selenium, zinc, and manganese. It is also free of sodium, and therefore it is Useful for patients with high blood pressure, and pecans contain a lot of vitamins such as vitamin C, vitamin K, vitamin E, vitamin A, and a variety of different B vitamins.

What are the most important benefits of pecans?

Pecans provide us with many health benefits, as it works to reduce cholesterol in the blood, it is also beneficial for heart health and works to regulate blood sugar, and also among the benefits of pecans is aid in weight loss, and it works to reduce high blood pressure, and walnuts Pecan also reduces inflammation, prevents the formation of gallstones, and fights cancer greatly. It also strengthens immunity and promotes the health of the digestive system. It is also a useful food for strengthening bones and improving eye and brain health. It is also beneficial for hair health. In this article, we will learn about the most prominent And the most important benefits that pecans provide.

1- Pecans promote eye health

Pecans promote eye health
Pecans are one of the best foods that greatly improve eye health.
As pecans are rich in vitamin E, which is one of the most powerful antioxidants that promote eye health and protect it from various diseases that result from oxidative stress and free radicals, such as macular degeneration.
Pecans also protect the eyes from cataracts, and they enhance vision like many other nuts.

2- Pecans are useful during menstruation

Pecans are one of the useful foods during menstruation.
As it works to reduce menstrual symptoms such as fatigue, abdominal cramps, back pain, mood swings, and hormonal imbalance.
In addition, walnut contains many vitamins and minerals that work to strengthen the body and give it strength.

3- Pecan strengthens the immune system

Pecans contain many minerals and vitamins that play a major role in strengthening the immune system.

As it contains vitamin C, which fights many diseases.

It also contains manganese, which has many antioxidant properties that fight free radicals and various factors that cause disease in the body.

4-Benefits of pecan nuts: Reduces blood cholesterol

Pecans are good foods for cholesterol patients.
As it contains monounsaturated fats, which play a major role in reducing blood cholesterol.
Pecans also work to get rid of triglycerides in the blood.
Thus, pecans reduce the risk of fat accumulation in blood vessels and atherosclerosis.

5-The benefits of pecan nuts: reduces high blood pressure

Benefits of pecans: Reduces high blood pressure
Pecans contain potassium, which has a great role in reducing high blood pressure.
It also contains many antioxidants that help protect the heart from the risk of high blood pressure.
Pecans also promote cardiovascular health by protecting them from heart attacks and strokes.

6-Benefits of pecan nuts: Helps lose weight

Pecans are one of the foods that are used to lose weight safely.
This is because of its ability to increase metabolism and get rid of fat.
It is also rich in dietary fiber that reduces weight by preventing the feeling of hunger.
Thus, it makes the individual not want to eat for a longer period.
You can include pecan nuts between meals, or you can have them for breakfast or dinner.

7-The benefits of pecan nuts: It reduces inflammation

Pecans are one of the foods that contain substances that have properties that significantly reduce inflammation, the most important of which is magnesium, which has a major role in reducing inflammatory reactions in the body, the most important of which is inflammation of the arteries, arthritis, muscles, and others.

Therefore, it is recommended to eat pecans if you suffer from myocarditis, gout, or chronic skin infections.

8- Benefits of Pecan Nuts: Improves digestion

Studies and research have proven that eating pecans is beneficial for colon health and reduces irritable bowel syndrome.
It also helps increase the movement of the gastrointestinal tract and facilitates the digestion and absorption of food.
And due to the presence of dietary fibers that facilitate digestion, pecans also work to eliminate cramps, gas, and abdominal pain.
9- Benefits of pecan nuts: Promotes brain health
Pecans contain many minerals that are beneficial for brain health.
As it contains phosphorus, iron, zinc and selenium, all of which are important elements for brain health and help expand perception and strengthen memory.
It also strengthens brain cells and protects them from damage and deterioration.

10- Pecans are good for bone health
Pecans are good for bone health
Pecans are one of the foods that are good for bone health.
It contains calcium and phosphorus, which are the basic minerals that form and maintain bones, especially in women after reaching menopause, where they suffer from osteoporosis and weakness.

Here are the most important and best benefits offered by the pecan nut, as it works to promote eye health, it is also useful during the menstrual period, it also works to reduce inflammation and works to reduce high blood pressure, the pecan nut also works to promote bone health and helps to Reducing cholesterol in the blood. It also strengthens the immune system and promotes brain health. It also helps in reducing weight. It also improves digestion and helps in treating irritable bowel syndrome.


+Homemade short crust pastry
°200g flour
°100g cold butter
°1/2 tsp. salt
°1 C. brown sugar or sugar
°40ml water
+For garnish
°3 eggs
°200g pecans and mixed nuts
°175 g sugar and brown sugar (for example 100 g brown sugar and 75 g sugar)
°35g butter
°1 C. cornstarch
°1 C. tablespoon vanilla extract or 2 packets of vanilla sugar
°1 large tbsp. Glucose or honey or maple syrup

Recipe steps
Prepare the short crust pastry: mix flour, salt and sugar
Adding cold butter cut to pieces also knead with your fingertips
Rubbing flour between your hands to dissolving butter well.
Add the cold water and mix with your hand to obtain a ball
Place it in the fridge for 30 minutes before rolling it out.
Make the filling by whisking the eggs and sugars
Then add the glucose and the melted butter, as well as the vanilla
Finally, add the cornstarch
Arrange the walnuts in the spread pie shell
Cover with the preparation and bake at 175°C (160°C rotating heat) for 45 minutes.
Leave to cool for at least 2 hours before serving.

Enjoy !