Reverse Seared T-Bone Steak

1-1.5lbs t-bone steak
salt, to taste
pepper, to taste
cooking spray
olive oil
Salt T-bone steaks on both sides. Leave at room temperature for 45 minutes to create a brine. When there’s about 10 minutes left, preheat the oven to 225 degrees.
Sprinkle T-bone steaks with black pepper on both sides, and transfer them to a lightly-oiled baking sheet. Then, move them to the middle rack in the oven. Cook for 30-60 minutes to your level of doneness. Then, sear steaks in a preheated skillet with a drizzle of oil for 3-4 minutes on each side.
Rest steaks for 5-10 minutes on a clean plate tented with foil.