Beef Beef is a good source of many nutrients important to the body, especially proteins. Learn in this infographic the best places to cut beef. Meat has a nutritional feature that makes it healthy, as it contains a high amount of proteins, and the type of protein inside the meat is good, and useful for consumption, and its absorption by the body is easy and fast, and this is due to the fact that it contains the necessary amino acids for the body, which it cannot produce by itself, so it must obtain them through external food.
Calories in beef
100 grams of beef contains about 217 calories.
100 grams of beef contains about 11.8 grams of fat.
Also, 100 grams of beef contains about 0.05 grams of healthy omega-3 fats.
100 grams of beef contains about 4.63 grams of which are unhealthy saturated fats.
Vitamins and minerals in beef
The calories in beef are somewhat high, but it is full of nutritional values, vitamins and minerals, as it contains vitamin B, vitamin B3, vitamin B6, and vitamin B12.
Beef also contains many minerals, as it contains phosphorus, selenium, and iron in large quantities, and zinc, which is important for the growth of the body.
Important warnings when eating beef
Excessive meat consumption causes gout, although it is a good source of nutritional values.
You should pay attention when eating beef if you suffer from various heart diseases because it contains fats, as excessive amounts of it can exacerbate symptoms.
If there are any problems with high cholesterol, meat may increase its height, it is recommended to consult a doctor about the permissible quantities.
1 cup water
1 cup ketchup
1 (6 ounce) can tomato paste
3/4 cup brown sugar
1/2 cup vinegar
2 tablespoon prepared mustard
1 tablespoon salt
2 pounds beef back ribs
1.Mix water, ketchup, tomato paste, brown sugar, vinegar, mustard, and salt in a slow cooker, stirring to dissolve brown sugar and salt.
2.Place short ribs into the sauce and stir to coat. Set cooker on Low, cover, and cook for 8 hours.