The benefits of Collard Greens
Collard Greens is one of the types of vegetables that are classified as cruciferous, and it is grown in a number of countries with a moderate climate. Collard Greens is a rich source of vitamin C, in addition to containing a small amount of calories. It should be noted that cabbage It has several different forms, which include: Brussels sprouts and curly cabbage, and it is worth noting that all forms of cabbage are characterized by their succulent, hairless leaves, which are covered with a wax layer that gives them a greenish-blue color, or a greenish-gray color, and Collard Greens is characterized by its It contains many minerals, vitamins, and antioxidants that bring many health benefits to the body.
Benefits of Collard Greens
There are many health benefits that Collard Greens provides to the body, thanks to its high content of nutrients, and perhaps the most important of these benefits are the following:
-Maintaining the health of the digestive system, the insoluble fiber found in Collard Greens is useful in reducing constipation by increasing the volume of stool, and is useful in improving normal bowel movement, which in turn leads to enhancing the health of the digestive system, and it should be noted that Collard Greens contains A high percentage of soluble fiber that increases the number of beneficial bacteria in the intestines, which in turn helps protect the immune system and produce some nutrients necessary for the body. As vitamin K, and vitamin B12.
-Reducing the chance of infection, Collard Greens contains many antioxidants that help prevent the possibility of chronic infections.
-Promoting heart health, Collard Greens contains anthocyanin compounds, as it is a plant pigment; It is one of the types of flavonoids, and in fact, Collard Greens contains more than 36 types of these compounds, and it should be noted that there are many studies that have shown that a diet that contains a high percentage of foods rich in anthocyanin compounds is useful in reducing the possibility of seizures. In addition, it is useful in reducing blood pressure and the chance of developing coronary artery disease. It is worth noting that anthocyanin compounds have anti-inflammatory properties, which is useful in preventing the risk of heart disease resulting from inflammation.
Reducing blood pressure, Collard Greens is characterized by containing a large amount of potassium, as potassium is an important element of the body; It is useful for regulating the level of blood pressure, and it should be noted that the effect of potassium is opposite to the effect of sodium, which leads to an increase in blood pressure. Reducing blood pressure.
Reducing the level of cholesterol in the body, Collard Greens contains soluble fiber that is useful in reducing the level of harmful cholesterol, by binding to it in the intestine, and limiting its absorption. It is similar in composition to cholesterol, as it helps to reduce harmful cholesterol by limiting its absorption in the digestive tract.
A rich source of vitamin K, Collard Greens contains a high percentage of vitamin K1, which is an assistant to the enzymes responsible for the blood clotting process. Vitamin K deficiency causes clotting problems, which leads to severe bleeding.
The nutritional value of Collard Greens
Collard Greens is characterized by its containment of many nutrients, which are: fats, protein, sugars, carbohydrates, dietary fiber, calcium, phosphorus, iron, magnesium, zinc, potassium, sodium, in addition to a group of vitamins; Such as: vitamin B1, vitamin A, vitamin C, vitamin B3, vitamin B2, vitamin B6, vitamin K, and vitamin E.
Southern Style Collard Greens
Prep Time 10 Minutes
Cook Time 1 Hour 31 Minutes
Total Time 1 Hour 41 Minutes
Servings 12 servings
Calories 141kcal
Ingredients
4 lbs collard greens cleaned and cut
1 lb bacon ends chopped
1 large onion diced
6 cups chicken broth
2 cups water
1 tsp seasoning salt
1/2 tsp ground black pepper
1 tsp minced garlic
1 large jalapeno pepper sliced
2-3 tbsp of white distilled vinegar
Instructions
Place the bacon ends in a pot, and place the pot over medium heat.
Brown the bacon then add in the diced onions, and cook until the onions start to sweat.
Add in the minced garlic,then cook for 1 minutes.
Pour in the chicken broth, and turn the heat up to high and let boil for 20 minutes.
Pour in the 2 cups of water, and turn the heat down to medium.
Start adding in the collard greens into the pot.
Once all of the greens are in the pot, sprinkle in the seasoning salt and ground black pepper.
Add in the sliced jalapeno, and the vinegar and stir the ingredients.
Cover the pot, and let simmer for 1 hour and 10 minutes over medium heat. Be sure to peak in and stir periodically.
Enjoy!!