Spiced Bacon Twists

1/4 cup packed brown sugar
1-1/2 teaspoons ground mustard
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash cayenne pepper
10 center-cut bacon strips

Combine the first five ingredients; rub over bacon on both sides. Twist bacon;
place on a rack in a 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for
25-30 minutes or until firm; bake longer if desired.

Yield: 5 servings.

One serving: 2 bacon twists Calories: 75 Fat: 4 g Saturated Fat: 1 g Cholesterol: 15 mg Sodium: 212 mg Carbohydrate: 6 g Fiber: 0 g Protein: 5 g Diabetic Exchange: 1 lean meat, 1/2 starch.

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