When I had my first baby the doctors told me that he has a vitamins problem, raising him I had to give him his medical needs through medicines by the age of 7 my son had a better health state, and when I went to the doctor to ask him for a better option beside medicines to cover for my son’s lake of vitamins he suggested Salmon as it contains a lot of vitamins that our body needs, so I went back home searched for a salmon recipe and then I found Salmon Patties recipe, and I still remember the first time I made it to my son and how much he loved it. Nature has a lot of benefits and wonders that if we search deep into it we could find the cure for every disease.
The benefits of salmon:
1. It contains good fatty acids:
Salmon is one of the best sources rich in Omega-3 (Docoahexaenoic acid) and Eicosapentaenoic acid, which are necessary for the body, so that the body cannot produce these acids by itself, so it must be consumed in sufficient quantities.
These acids produce multiple health benefits for salmon, as the benefits of these two acids are as follows:
Reducing inflammation.
Contribute to reducing the possibility of cancer.
Preventing heart disease, lowering blood pressure, and improving the function of body cells and arteries.
Maintaining bone health and reducing osteoporosis.
Improving various brain functions, so acids improve memory, and help prevent Alzheimer’s disease.
2. It contains proteins:
Salmon is rich in protein, which is an essential nutrient that must be obtained daily from the diet, as it plays a number of important roles in the body, including:
Aiding recovery after an injury.
Protection from osteoporosis.
Preserving muscle mass during weight loss.
3. Rich in selenium:
One of the health benefits of salmon is that it contains selenium, a mineral found in soil and some foods that your body needs for good health.
Although the body may need a small amount of selenium, it is important to get enough of it in the diet.
Selenium offers many health benefits, the most important of which are the following:
Increased autoimmunity in people with thyroid disease.
Contribute to reducing the risk of cancer.
Help protect bone health.
4. Contains the Antioxidant Astaxanthin:
Astaxanthin is a compound associated with positive effects on health, and is responsible for giving salmon its red color.
These astaxanthin compounds result in health benefits for salmon. Astaxanthin, with the help of omega-3s, provides the following benefits:
Contribute to reducing the risk of heart disease by reducing the oxidation of bad cholesterol and increasing the oxidation of good cholesterol.
Protecting the brain and nervous system from inflammation.
Contribute to protecting the skin from wrinkles.
5. Helps with weight loss:
Health benefits of salmon, one of which is that it helps to lose weight, as it contains proteins that make it provide the following benefits in terms of weight reduction:
Regulate hormones that control appetite and increase satiety.
Increase the body’s metabolism rate.
Increase insulin sensitivity, which contributes to weight loss.
Reducing belly fat.
6. Contributes to reducing and treating some infections:
Salmon can be a powerful weapon against inflammation, as inflammation is believed to be the main cause of most chronic diseases, including heart disease, diabetes, and cancer.
7. It reduces the possibility of blindness:
Health benefits of salmon, including the ability of salmon to reduce the possibility of blindness, due to its ability to:
Reducing the incidence of dry eye syndrome.
Reducing age-related macular degeneration symptoms, which cause blindness.
Developing eye development in the infant, and the reason here is that salmon contains omega-3.
Reducing the risk of glaucoma, or so-called glaucoma, which is a group of eye diseases that lead to damage to the optic nerve and loss of vision due to high pressure in the eye.
8. Reduces hyperactivity disorder in children:
It has been shown that children who regularly eat salmon have reduced symptoms of ADHD and enhanced their academic performance.
9. Contains potassium:
Health benefits of salmon One of them is that salmon contains a large amount of potassium equivalent to that found in bananas.
Where potassium provides the following benefits to the body:
Helping control blood pressure.
Getting rid of excess fluids, as it has been found that a lack of potassium may lead to an increase in water retention in healthy people.
Reducing the risk of a stroke.
10. It has many important vitamins for the body:
Salmon is a good source of many vitamins, especially vitamin D and vitamin B, which contribute to reducing the incidence of the following diseases:
Cancer.
heart disease.
arthritis (rheumatism)
The fact that salmon contains a vitamin B complex increases the health benefits of salmon, including:
Increase energy production.
Control body infections.
Protecting heart and brain health.
Whereas, the vitamin B group found in salmon is represented by the following vitamins:
Vitamin B1 (Thiamin).
Vitamin B2 (Riboflavin).
Vitamin B3 (Niacin).
Vitamin (Pantothenic acid).
Vitamin B6 (Pyridoxine)
Vitamin B9, also called folic acid.
Vitamin B12.
How to make Salmon patties:
Ingredients:
1 – 12 oz can pink salmon
2 whole eggs
1/4 cup chopped onions
1/4 cup chopped peppers
2 tablespoons yellow cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
2 tablespoons mayonnaise
1 teaspoon Worcestershire sauce
1 teaspoon Texas Pete’s hot sauce
1/2 teaspoon ground black pepper
1 slice of white bread, crumbled
1/4 cup flour, add slowly, if necessary, to adjust consistency.
Instructions:
Open the canned salmon and put it in a colander in the sink to drain.
Remove the large bones if you don’t want them. However, they are still edible.
Flake the salmon with a fork.
Place the flaked salmon in a large bowl.
Add two whole eggs.
Add chopped onions and peppers.
Add cornmeal
Add the salt
Add the garlic powder
Add the mayonnaise
Add Worcestershire sauce
Add Texas Pete’s Hot Sauce
Add ground black pepper
Crumble the slice of bread and put it in the bowl.
Gently mix the ingredients together, without overworking.
If the mixture is very wet, add flour if necessary to adjust the consistency.
Divide and form the mixture into four patties. Set aside.
Heat a skillet over medium heat and add shortening or oil for frying.
Place the patties in the pan and brown the bottom.
Gently turn the patties over and brown the other side.
When both sides are golden, remove from the pan and drain on paper towels.
Serve hot and enjoy!