The nutrition value of chili

The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are Trusted Source:

Calories: 6
Water: 88%
Protein: 0.3 grams
Carbs: 1.3 grams
Sugar: 0.8 grams
Fiber: 0.2 grams
Fat: 0.1 grams

Health benefits of Chili

Pepper contains a variety of nutrients, some of which are very beneficial to human health. Many of these items are reported to reduce the risk of certain lifestyle-related diseases. However, what is worth mentioning are the little-known health benefits of chili pepper consumption. Eating hot peppers can greatly benefit people, as they can:

Eating hot peppers may boost heart health.

Bell peppers contain heart-friendly substances such as potassium and vitamin C, and studies have shown that an increase in potassium intake, along with a decrease in sodium intake, can promote heart health. Besides, cayenne pepper may reduce blood levels of cholesterol and triglycerides, which are common causes of strokes and other cardiovascular diseases.

Hot peppers may have anti-cancer properties.

Chili peppers contain a specific compound, capsaicin, which, according to studies, has been shown to alter the expression of several genes involved in cancer cell survival, angiogenesis, and metastasis.

Cayenne pepper can relieve pain naturally.

Capsaicin is now used as an ingredient in muscle pain relief patches. Besides, it is used as a treatment for osteoarthritis pain. According to studies, capsaicin, when applied topically, has beneficial anti-pain properties.

Hot peppers may have anti-inflammatory properties.

Again, capsaicin is responsible for the anti-inflammatory properties of hot peppers.

Skin improvement

The content in antioxidants such as beta-carotene and vitamin C in red bell peppers can prevent skin damage and aging. Powerful antioxidants protect skin cells from UV damage and free radicals.

Cayenne pepper may increase weight loss.

The magic food that makes you lose weight without any effort does not exist. However, some researchers claim that our bodies use up energy during a procedure called thermogenesis. Hot peppers increase this action a lot. Sweet red pepper also contains substances that increase thermogenesis. Some studies have shown that capsaicin (found in chili peppers) boosts metabolism and increases fat burning.

Cayenne pepper may prevent stomach ulcers.

Although many people believe that hot peppers contribute to stomach ulcers, recent studies have surprisingly revealed the exact opposite. The capsaicin in hot peppers may help prevent ulcers by reducing stomach acid. Capsaicin has also been found to help the stomach produce temporary juices.

Time to prepare: 1 hour 45 mins
Yield: 10 servings

2 tablespoons olive oil
2 pounds ground beef
2 stalks celery, chopped
1 onion, chopped
1 green bell pepper, chopped
3 (14 ounce) cans stewed tomatoes
1 (10 ounce) can diced tomatoes with green chilies
1 (14 ounce) can tomato sauce
1 cup water
2 (1.25 ounce) packages chili seasoning
1 (14 ounce) can kidney beans, undrained
1 (14 ounce) can pinto beans, undrained
Salt and ground black pepper to taste
1 tablespoon white vinegar, or more to taste
Step 1: In a large pot over medium-high heat, heat the olive oil and press ground beef into the hot oil to form a large patty. Leave it to brown for about 8 to 10 minutes. Stir the ground beef and break into crumbles, then cook for another 5 minutes.
Step 2: Combine the celery, onion, and green bell pepper into ground beef, stir and cook until onion is translucent for about 5 minutes and then pour the stewed tomatoes, diced tomatoes with green chiles, tomato sauce, and water into it. Then break large chunks of stewed tomatoes apart, while stirring in the chili seasoning.
Step 3: Mix the kidney beans and pinto beans into the chili, season with salt and black pepper, and bring to a boil. Then reduce heat to low and let it simmer for about an hour.
Step 4: Mix vinegar into the chili and serve.

Nutritional information:
Per Serving:
326 calories; protein: 22.6g; carbohydrates: 28.8g; fat: 14.8g; cholesterol: 55.1mg; sodium: 1521mg.