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Autumn Harvest Chicken Stew

A cozy and healthy chicken stew perfect for any chilly evening, filled with warm spices and autumn flavors.
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 400

Ingredients
  

Main Ingredients
  • 1.5–2 lbs bone-in, skin-on chicken thighs (or boneless for quicker cooking) Approximately 700–900 g
  • 2 tablespoons olive oil (or avocado oil)
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, peeled and cut into 1/2-inch rounds
  • 2 parsnips (or extra carrots), peeled and chopped
  • 2 cups butternut squash, peeled and cubed (about 1 small squash)
  • 2 medium Yukon gold potatoes, diced (or sweet potato for sweetness)
  • 2 stalks celery, sliced
  • 1 medium apple (Granny Smith or Honeycrisp), cored and chopped (optional) For that November touch
  • 1 cup chopped kale or baby spinach (optional)
  • 4 cups low-sodium chicken broth Use vegetable broth for vegan swap
  • 1/2 cup dry white wine or extra broth (optional)
  • 1 tablespoon tomato paste (optional) For depth
  • 2 teaspoons fresh thyme leaves (or 1 tsp dried thyme)
  • 1 teaspoon dried sage (or 1 tablespoon fresh, chopped)
  • 1 bay leaf
  • 1 teaspoon smoked paprika (or regular)
  • to taste Salt and black pepper
  • 1 tablespoon lemon juice (to finish)
  • to garnish Chopped parsley

Method
 

Preparation
  1. Pat the chicken dry and season both sides with salt, pepper, and a pinch of smoked paprika.
  2. Heat 1 tablespoon olive oil in a large Dutch oven or heavy pot over medium-high heat.
  3. Brown chicken thighs skin-side down until golden, about 5–6 minutes. Flip and brown the other side 3–4 minutes. Remove chicken and set aside.
Cooking
  1. Reduce heat to medium and add remaining 1 tablespoon oil.
  2. Sauté the onion until translucent, about 4 minutes.
  3. Add garlic and cook for 30 seconds until fragrant.
  4. Stir in carrots, parsnips, celery, and potatoes. Cook for 4–5 minutes to slightly soften and pick up pan flavors.
  5. Add butternut squash and apple, then stir in tomato paste (if using), thyme, sage, bay leaf, and smoked paprika. Cook for 1–2 minutes.
  6. Pour in white wine to deglaze the pan, scraping browned bits from the bottom (or add 1/2 cup broth if skipping wine). Let simmer for 1–2 minutes to reduce.
  7. Add the broth and return chicken thighs to the pot, nestling them into the vegetables.
  8. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 30–35 minutes until vegetables are tender and chicken reaches 165°F (74°C).
  9. Remove chicken to a cutting board. If you want a slightly thicker stew, simmer uncovered for 5–10 minutes to reduce, or mash a cup of the stew vegetables against the side of the pot and stir in.
  10. Shred or chop the chicken, discard bones and skin if desired, and return meat to the pot.
  11. Stir in lemon juice and kale/spinach. Simmer for 2–3 minutes until greens wilt.
  12. Taste and adjust salt and pepper.
  13. Serve hot, garnished with chopped parsley. Enjoy!

Notes

Total hands-on time is about 25 minutes; simmering takes about 30–35 minutes. Ready in about 1 hour. Store leftovers in an airtight container for 3–4 days in the fridge or freeze for up to 3 months.