Ingredients
Method
Preparation
- Preheat the oven to 425°F (220°C). Line a rimmed baking sheet or baking dish with parchment or lightly oil it.
- In a large bowl, whisk olive oil, minced garlic, Dijon, lemon zest + juice, paprika, thyme, rosemary, onion powder, honey (if using), salt, and pepper.
- Pat chicken dry with paper towels. Toss the chicken pieces in the marinade until evenly coated. Let sit 10–15 minutes at room temp (or up to 2 hours in the fridge).
- Toss potatoes and carrots in a little olive oil, salt, and pepper. Arrange them in a single layer on the baking sheet. Place chicken thighs skin-side up on top of the veggies.
Cooking
- Cover dish loosely with foil and bake for 20 minutes to let the roots start cooking evenly.
- Remove foil and roast uncovered for 20–25 more minutes, or until chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crisp.
- If using broccoli, scatter florets around the last 12–15 minutes so they get tender and slightly charred without getting mushy.
- Let chicken rest 5 minutes before serving. Spoon pan juices over chicken, sprinkle with chopped parsley, and serve with lemon wedges.
Notes
To make a lighter, low-fat version, use skinless chicken breasts and reduce olive oil to 2 tbsp. For gluten-free, check labels on Dijon mustard and any packaged spices. Storing leftovers: Refrigerate in an airtight container for 3–4 days. Reheat in a 350°F (175°C) oven for 10–15 minutes to keep skin crisp, or microwave for 1–2 minutes for quick lunches.