In a bowl, whisk together eggs with a pinch of salt and pepper. Heat a non-stick pan over medium heat and add butter or oil. Pour in the eggs and stir gently until fluffy, about 3-5 minutes.

Toast your favorite bread until golden brown.

Cook the sausages or shrimp according to package directions until shrimp are pink and opaque, about 2-3 minutes on each side.

Spread scrambled eggs over the toasted bread. Add avocado slices and top with cooked sausages or shrimp.

In a blender, combine Greek yogurt with a handful of fruits like strawberries, mango, or blueberries. Blend until creamy and add honey to taste.

Pour the smoothie into a bowl, topping with mixed nuts and fresh grapes.

Boil 2-3 eggs in a saucepan. Once boiled, let them sit for 12 minutes then cool them in cold water before peeling and slicing.

On slices of your favorite bread, layer boiled eggs, bacon, cheese, and lettuce.

Cook black rice according to package instructions if it's not already prepared.

Mix the cooked black rice with corn, diced carrots, chopped broccoli, boiled eggs, shrimp, and season with salt and pepper.

Serve with fresh mango slices and berries.