Cajun Grilled Chicken Burrito Bowl
A flavor-packed burrito bowl featuring smoky Cajun grilled chicken, hearty black beans, fluffy rice, and fresh toppings, perfect for summer gatherings.
Servings 4 servings
Calories 600kcal
Ingredients
For the Cajun Chicken
- 2 pieces boneless, skinless chicken breasts Thighs can be used for a juicier option.
- 1 tablespoon Cajun seasoning Store-bought or homemade, adjust heat level to taste.
- 2 tablespoons olive oil For marinating chicken and sautéing veggies.
- to taste salt and pepper Always season to taste.
For the Bowl
- 1 can black beans Drained and rinsed; look for low-sodium.
- 1 cup cooked rice White, brown, or cauliflower rice works well.
- 1 cup shredded cheese Cheddar, Monterey Jack, or a Mexican blend.
- 1 piece bell pepper, diced Any color; red or orange adds sweetness.
- 1 piece onion, diced Yellow or red work well.
- 1/2 cup sour cream For tanginess; optional.
- 1 piece avocado Sliced or mashed; optional.
- 1/2 cup salsa Choose fresh and chunky or mild and smooth.
Instructions
Preparation
- In a bowl, toss your chicken breasts with olive oil, Cajun seasoning, salt, and pepper. Marinate for at least 30 minutes (or overnight for better flavor).
Cooking
- Preheat your grill or grill pan to medium heat. Grill chicken breasts for about 7-8 minutes per side until fully cooked. Let them rest for a few minutes before slicing.
- Heat a splash of olive oil in a skillet over medium heat. Sauté the diced onions and bell peppers until soft and slightly caramelized.
- Slice the grilled chicken into thin strips.
Assembly
- Start with a scoop of cooked rice in a bowl, layer with black beans, top with grilled chicken and sautéed veggies. Sprinkle with shredded cheese while warm.
- Finish with sour cream, avocado, and salsa. Enjoy the colorful bowl!
Notes
To enhance flavor, cook rice in broth. Toppings are essential—consider cilantro, jalapeños, or tortilla strips for crunch.
