Ingredients
Method
Marinate the Chicken
- In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, cumin (if using), salt, and pepper. Add chicken slices, toss to coat, and marinate at least 30 minutes — or up to overnight for best flavor.
Make Tzatziki
- Mix Greek yogurt, squeezed cucumber, garlic, lemon juice, dill, olive oil, and salt/pepper. Chill until ready to serve (at least 15 minutes).
Preheat Your Cooking Method
- Heat a large skillet or grill over medium-high heat. For oven method, preheat to 425°F (220°C).
Cook the Chicken
- Add a drizzle of oil to the hot skillet and cook chicken strips for 4–6 minutes per side until browned and internal temperature reaches 165°F (74°C). Total cook time ~8–12 minutes depending on thickness.
- If grilling, cook 4–6 minutes per side.
- If using the oven, spread chicken on a tray and roast for 15–20 minutes until cooked through.
Warm the Pitas
- Wrap pitas in foil and warm in the oven for 5–7 minutes, or heat briefly in a dry skillet or microwave for 20–30 seconds.
Assemble
- Lay warm pita flat, spread 2–3 tablespoons tzatziki, add a handful of shredded lettuce, 3–4 oz cooked chicken, tomato, red onion, and optional feta or cucumber. Drizzle more tzatziki or a squeeze of lemon.
- Fold or roll the pita and serve immediately. Enjoy with extra tzatziki and a side salad or roasted potatoes.
Notes
For juicier meat: Use boneless thighs (more forgiving) or properly rest breasts after cooking. Low-carb / Keto: Skip the pita and wrap everything in large romaine leaves or low-carb flatbreads. Gluten-free: Use certified gluten-free pitas or wraps. Vegan option: Swap chicken for marinated, pan-seared oyster mushrooms, seasoned tempeh, seitan, or shredded jackfruit. Use dairy-free yogurt for tzatziki. Healthier tzatziki: Use low-fat Greek yogurt or strained skyr; keep olive oil minimal. Make-ahead: Marinate chicken up to 24 hours. Cooked chicken stores in the fridge 3–4 days; tzatziki keeps 3–4 days. Freeze cooked chicken up to 2–3 months (thaw overnight). Reheating: Gently reheat chicken in a skillet with a splash of water or oil to keep it moist. Avoid microwaving pita for too long or it can get chewy. Serving ideas: Pair with Greek salad, lemon roasted potatoes, grilled vegetables, or a grain bowl (quinoa or farro). Great for meal prep — pack components separately and assemble when ready.