Go Back

German Sauerkraut

A classic homemade German sauerkraut recipe that is tangy, comforting, and rich in probiotics, perfect for any meal.
Prep Time 35 minutes
Servings: 8 servings
Course: Condiment, Side Dish
Cuisine: German
Calories: 20

Ingredients
  

Cabbage and Seasoning
  • 2 medium heads green cabbage (about 4–5 lbs / 1.8–2.3 kg whole cabbage) — yields ~2 lbs / 900 g shredded
  • 1–1.5 tablespoons kosher salt (about 18–25 g) Use approximately 1.8–2% salt by weight of shredded cabbage.
  • 1 teaspoon caraway seeds Optional, classic German flavor.
  • 1–2 pieces apples, peeled and grated Optional, adds sweetness.
  • 1 small onion, thinly sliced Optional.
  • 4–6 pieces juniper berries Optional, traditional in some German recipes.
Other Ingredients (optional for cooking/serving)
  • 4–6 oz smoked bacon or pork shoulder Optional.
  • 1 tablespoon butter Optional for sautéing.
  • 1/2 cup apple cider or stock Optional.

Method
 

Preparation of Cabbage
  1. Remove outer leaves, quarter each head, and core. Shred finely with a knife, mandoline, or food processor.
  2. In a large bowl, toss shredded cabbage with salt. Add caraway seeds, grated apple, sliced onion, and juniper berries if using. Let sit for 10–15 minutes to soften.
  3. Use clean hands to squeeze and massage the cabbage for 5–10 minutes until it releases juices and becomes limp. You should see a brine forming.
  4. Pack the cabbage tightly into a clean fermentation jar or crock. Press down firmly so the brine rises above the cabbage with no air pockets remaining.
  5. Place a weight to keep cabbage submerged under the brine.
  6. Cover with an airlock lid or a clean cloth secured with a rubber band to allow gases to escape.
Fermentation
  1. Let ferment at room temperature (60–72°F / 16–22°C) for 1–4 weeks. Taste at 1 week, then every few days until it reaches the tanginess you like.
  2. When ready, transfer to the refrigerator. Properly fermented sauerkraut keeps in the fridge for several months.
Cooking (optional)
  1. Sauté diced smoked bacon in a pot until browned. Remove excess fat.
  2. Add 2–3 cups of fermented sauerkraut (drain if very wet), 1/2 cup apple cider or stock, and a bay leaf. Add a tablespoon of butter if desired.
  3. Cover and simmer gently for 20–30 minutes to meld flavors. Taste and season with pepper; salt usually isn’t needed.

Notes

For vegan, skip bacon and use a splash of apple cider. For a milder version, let cabbage sit in the fridge for 24–48 hours. Store covered in the fridge for up to 4–6 months. Use clean utensils to avoid contamination.