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Greek Ktapodi sti Schara (Grilled Octopus)

A quick, healthy, and budget-friendly recipe for succulent grilled octopus, featuring bold flavors and minimal ingredients, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek
Calories: 295
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 kg octopus, cleaned Frozen octopus is a budget-friendly option.
  • 3 tbsp olive oil Can reduce to 1 tbsp for a lower-calorie version.
  • 1 Juice of 1 lemon Freshly squeezed for best flavor.
  • 1 tsp oregano Use dried or fresh as available.
  • Salt & pepper To taste.

Method
 

Preparation
  1. Simmer the octopus in its own juices for about 45-60 minutes until tender.
  2. Cut the octopus into pieces.
  3. Brush the pieces with olive oil and season with salt and pepper.
Grilling
  1. Grill over high heat until lightly charred.
  2. Drizzle with lemon juice and sprinkle with oregano.
  3. Serve immediately.

Notes

This dish is perfect for families as it combines ease of preparation with healthy ingredients. Leftovers can be used in salads or grain bowls.