Keto Meatloaf
This Keto Meatloaf is a low-carb twist on a classic comfort food, packed with flavor and easy to prepare, perfect for satisfying your cravings without the high carbs.
Servings 6 servings
Calories 280kcal
Ingredients
Main Ingredients
- 1 lb Ground beef (80/20) For juiciness
- 2 large Eggs Acts as a binder
- 1/2 cup Almond flour or crushed pork rinds Low-carb substitute for breadcrumbs
- 1/2 cup Diced onion Moderate amount to keep carbs in check
- 2 cloves Garlic, minced For flavor
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 tsp Italian seasoning Optional for extra flavor
- 1 cup Shredded cheese (cheddar and mozzarella mix) Adds richness and flavor
- 1/4 cup Sugar-free ketchup Or homemade with tomato paste and vinegar
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine ground beef, eggs, almond flour or pork rinds, diced onion, minced garlic, salt, pepper, Italian seasoning, shredded cheese, and sugar-free ketchup.
- Mix the ingredients gently until they are just combined. Avoid overworking the meat.
- Transfer the mixture to a loaf pan or shape it into a loaf on a baking sheet.
Cooking
- Bake in the preheated oven for about 60 minutes or until the center reaches an internal temperature of 160°F (70°C).
- Let the meatloaf rest for at least 10 minutes before slicing to ensure juiciness.
Notes
For variations, consider adding bacon crumbles or a jalapeño topping. You can also experiment with different types of meat such as turkey or pork. If using a pressure cooker, adjust the cooking time accordingly, as it cooks faster and results in a moister loaf.
